What if you could end binge-eating and that constant battle with food?
With the Binge Free Method, you'll get your life back when you finally stop out-of-control eating. No more obsessing over every mouthful because you know when you’re full and when to stop eating.
No food stress, just feeling normal again.
All without relying on willpower or hiding binge foods.
It is amazing value for money as not only do you get to access the fantastic coaching materials which have helped me stop binging (after a history of binging for 40 years)... Her advice is gentle, kind, constructive and achievable. It really was amazing. Thank you.
Shenaz
Knowing how to stop eating after just a couple of cookies (or when you're full) would be life-changing, right?
But instead, you lie in bed at night, feeling disgusted with yourself, wondering why you binged today - again.
Food takes over. You eat more than you planned, and every binge leaves you feeling even more out of control, and then the guilt and shame creep in.
You promise that tomorrow will be different, but it never is.
You can't help but wonder "What's wrong with me?" Will I be stuck in this cycle forever? Is food always going to control my life?
The idea of food not controlling your life feels like an impossible dream.
I know you’ve tried everything to take control of your eating habits, but it feels like you’re battling food every single day.
You've tried allll the restrictive diets
BUT instead of getting your eating under control, each diet makes things worse. You end up living in the extremes - you’re either being “good” or falling off the wagon with binges that spiral out of control. Nothing works, and you feel stuck in this endless cycle.
You've tried hiding your binge foods...
BUT after throwing it all out, you can't stop thinking about those foods. It feels like torture. The cravings hit hard, like a relentless monster inside that won’t stop until you’re shovelling biscuits down your throat. And worse, you're eating in secret, ashamed of what you're doing.
You've even tried using willpower hacks...
BUT it's so disheartening. No matter how many times you promise yourself "I won't binge today", you feel like it's an endless battle. Even when you use every hack in the book, you still feel like a weak food addict. The result? A cycle of self-loathing, shame, and disgust after each inevitable binge...
You're starting to realise that everything you've tried so far has only made things worse.
The keto, intermittent fasting, low-calorie diets, willpower hacks, and giving up sugar - instead of stopping the bingeing, they've only fuelled it.
It feels like you're at breaking point, burned by all the failed attempts.
Deep down, you know this approach isn't working for you, and it's left you feeling broken.
Please know: you're not broken and the problem isn't you.
The problem is the approach you've been trying.
The reality is, trying to control your eating through restriction and willpower is what's keeping you stuck in this cycle.
But there IS a way out.
With the right approach - a blend of psychology, mindset and nutrition science - you can break those old patterns and finally learn how to eat normally again.
Keep reading and I'll show you exactly how!
👇👇👇
I know this approach works because I get feedback like this from the community every single day.
In as little as 2 weeks, women are telling me this 👇
Introducing
The Binge-Free Method
A self-paced mini course for binge-free living.
It's officially time to get your life back! The Binge Free Method is where you'll stop out-of-control eating, break free from the binge-restrict cycle, and finally reclaim control over your relationship with food - for good.
No more food battles or feeling disgusted with yourself. You'll finally know exactly how to stop eating and experience peace and calm around food.
Sound exactly what you need?
Here's what you get when you join the Binge Free Method...
Step 1
Uncover the root causes of your bingeing and overeating, so you can finally break free from the patterns that have been holding you back.
WHAT YOU'LL LEARN
Lesson 1: UNCOVER THE ROOT CAUSE OF YOUR BINGEING AND OVEREATING
Uncover the behavioural, mental, and emotional reasons that have kept you stuck in a negative cycle of bingeing and overeating. This is the first step toward lasting change, so you can finally break free from the binge-eating cycle.
Lesson 2: LEARN REAL HUNGER VS. EMOTIONAL HUNGER
Stop second-guessing your food choices by learning how to tune into your body’s natural cues. With the Hunger & Fullness Scale and the Trigger Recognition Checklist, you’ll learn how to recognise when you’re truly hungry vs. when emotions are driving your cravings. This clarity allows you to make food choices with confidence.
Lesson 3: IDENTIFY YOUR TRIGGERS
Discover the emotional patterns and external influences driving your bingeing and overeating. By identifying your personal triggers with the Emotional Trigger Tracker Worksheet, you’ll start feeling in charge of your eating habits, to break free from the binge cycle for good.
WHAT YOU'LL HAVE TO GET THERE FASTER
- 3 Lessons, broken into easy-to-digest knowledge bites and actionable tutorials.
- Root Cause Assessment Tool to uncover exactly what’s keeping you stuck.
- Hunger & Fullness Scale + Discovery Journal to help you reconnect with your body’s natural cues.
- Trigger Recognition Checklist + Journal to spot and address what’s making bingeing worse.
- Emotional Trigger Tracker Worksheet to identify patterns and start taking back control.
Step 2
Create a balanced, sustainable way of eating that supports your health, energy, and mood.
WHAT YOU'LL LEARN
Lesson 4: DEVELOP A PERSONALISED EATING BLUEPRINT
Create an eating approach that easily fits your lifestyle, allowing all foods to have a place without guilt. With your personalised eating blueprint, you’ll build a balanced routine that gives you both structure and freedom - helping you feel confident and in charge around food, without feeling restricted.
Lesson 5: LEARN FOOD COMBINATIONS
Discover a simple yet powerful secret to balancing your blood sugar and reducing the urge to binge. With the Step-by-Step Meal Planning Guide and Templates, you’ll feel satisfied, nourished, and in control. This approach helps you regain balance and create a sustainable, healthy routine that supports your mind and body.
Lesson 6: CREATE BALANCED MEALS
With the quick and easy cheat sheet, you’ll learn how to create meals that not only reduce the urge to binge but also boost your energy and improve your mood. The Recipe Guides and Mood-Boosting Recipes will help you feel more energetic, balanced, and happier - so you can feel in charge and confident with every meal.
WHAT YOU'LL HAVE TO GET THERE FASTER
- 3 Lessons, broken into easy-to-follow knowledge bites and step-by-step tutorials.
- Step-by-Step Meal Planning Guide + Templates to make planning a breeze.
- Recipe Guides for Balanced Meals, packed with inspiration to fuel your body and mind.
- 12 Mood-Boosting Recipes to increase your energy and improve your mood.
Step 3
Rewire your brain with mindset exercises to transform the way you think about food, your body, and your emotions
WHAT YOU'LL LEARN
Lesson 7: BRIDGE THE MIND-BODY CONNECTION
Take charge of your eating habits with three powerful somatic techniques that help you reconnect with your body and reduce the urge to binge. The Guided Audio Recordings make it easy to tune into your body’s signals, creating a deeper sense of balance and connection. You’ll feel more grounded, making more mindful choices.
Lesson 8: LEARN MINDFUL EATING
Master the art of eating with intention. You’ll learn to confidently tune into your hunger and fullness signals, so you can eat when you're truly hungry and stop when you're satisfied. With a guided audio for Mindful Eating you’ll soon be enjoying meals without guilt or anxiety, and feeling in charge of your eating habits.
Lesson 9: NURTURE EMOTIONAL WELLNESS
Break free from the emotional rollercoaster that drives your eating habits. With the Track Your Feelings Journal and Healthy Coping Mechanisms Checklist, you’ll learn to tackle emotions like boredom and stress that lead to overeating, and replace that guilt with confidence and peace. This helps you take control of your emotional responses, so you can build a balanced, guilt-free relationship with food.
WHAT YOU'LL HAVE TO GET THERE FASTER
- 3 Lessons, broken into actionable, easy-to-follow knowledge bites and step-by-step tutorials.
- Guided Audio Recordings for Somatic Techniques, so you can practice tuning into your body with ease.
- Guided Audio for Mindful Eating, to help you build confidence and trust in your hunger and fullness signals.
- Track Your Feelings Journal, to identify emotional patterns and create a more balanced relationship with food.
- Healthy Coping Mechanisms Checklist, to replace stress eating with empowering alternatives.
The Binge Free Method includes all of these resources!
But wait, there's more!
Join today and you'll also get...
-
Nutrition Secrets to End Binge Eating
An exclusive Masterclass to supercharge your results. Inside you'll learn why binges happen (it's not about willpower) and get practical, science-backed tips to stop the cycle for good. Say goodbye to guilt and failure and start managing your cravings with confidence.
-
Tools for Lasting Change
Two powerful resources to ensure your success is sustainable:
- Self-Coaching Cards to help you create a personalised maintenance plan, so your new habits become second nature in daily life.
- Relapse Prevention Guide, with step-by-step instructions to create your own, helping you quickly identify potential triggers and spot early warning signs.
What people say...
You could try another restrictive meal plan or fast for longer…
You could push yourself harder, mustering up more willpower…
You could follow yet another hack from an online influencer…
But unless you finally understand what’s really keeping you stuck — whether it’s food rules, emotional triggers, or that you’re out of touch with your hunger and fullness cues — you’ll keep ending up in the same place: feeling disgusted with yourself for allowing another binge to happen. Again. Another failed attempt.
The Binge Free Method is different.
It’s about understanding your relationship with food, identifying the true triggers that send you spiralling into a binge, and learning how to trust your body’s hunger and fullness cues. It’s about breaking the cycle once and for all.
Get your life back. Truly.
Stop obsessing. Stop fighting. Start living.
OK, so let's recap.
The Binge-Free Method
A self-paced mini course for binge-free living.
It's officially time to get your life back! The Binge Free Method is where you'll stop out-of-control eating, break free from the binge-restrict cycle, and finally reclaim control over your relationship with food - for good.
No more food battles or feeling disgusted with yourself. You'll finally know exactly how to stop eating and experience peace and calm around food.
-
The Binge Free Method Training
Step 1: Uncover the root causes of your bingeing and overeating, so you can finally break free from the patterns that have been holding you back [value £120]
Step 2: Create a balanced, sustainable way of eating that supports your health, energy, and mood [value £120]
Step 3: Rewire your brain with mindset exercises to transform the way you think about food, your body, and your emotions [value £120]
20+ resources - Meal Plans, Guides, Checklists, Templates, Recipes [value £149]
🎁 Tools for lasting change: Two powerful resources to ensure your success is sustainable [value £49]
🎁 Nutritional Secrets to End Binge-Eating: Supercharge your results with these bonus videos, designed to deepen your understanding and fast-track your journey [value £37]
Total Value = £595
Now Just — £49
With the Binge Free Method, people are reclaiming their lives as they stop out-of-control eating...
Hi, I'm Dr. Lara - The Food Freedom Psychologist - and recovered binge eater and overeater.
I spent most of my adult life swinging from intense diets, rigid eating plans, and extreme restrictions on the one hand, to bingeing, overeating, and emotional eating on the other. Falling off the wagon countless times.
Today, I eat when I'm hungry and stop when I'm full. I make choices that are aligned with my body’s needs, and I've got to tell you that it's life-changing.
I now specialise in helping people with all kinds of disordered eating and body-image issues, and I've helped 100's of poeple - just like you - go from chaos to calm around food.
I have a PhD in Psychology (BSc, MSc, PhD), I’m a Certified Nutrition & Wellness Coach, trained in Intuitive Eating, have an Advanced Diploma in Eating Disorders & Nutritional Interventions.
I use a powerful combination of psychology, mindset and nutrition science to help my clients heal from binge eating.
This Course is for
2 Types of People...
Beginners
If you’re just starting to take charge of your eating habits, congrats! You’re saving yourself months (or even years) of frustration. The Binge Free Method will give you everything you need to kickstart your journey - from understanding your relationship with food to learning the mindset shifts that will set you up for success.
Second, third, fourth (etc) timers
Like me, maybe you feel like you've tried everything. If you’ve tried multiple approaches before but haven’t found lasting success, you’re in the right place. The Binge Free Method offers the missing pieces you’ve been looking for, using advanced psychology and nutrition strategies to help you finally break free from the struggle.
Frequently Asked Questions
Q: I have been bingeing for 20+ years, will this still work for me?
A: Yes, this can work for you. Step 1 is essential - to uncover the underlying factors that are keeping you stuck. Once you’ve identified this, then it’s possible to reduce the urge to binge, and then stop the behaviour altogether.
Q: I’ve dieted for 20 years and feel like a lost cause. Will this really work for me?
A: Absolutely! In fact, the majority of women who have gone through this program have experienced years of on-off dieting, including various healthy eating and wellness regimes. We address the issues caused by diets in the first module and help you move forward.
Q: Will I get a chance to interact with Dr. Lara?
A: No. For those seeking individual support, consider 1:1 coaching. You can book a call here to find out whether 1:1 support is for you🌟
Q: When will I get access?
A: You will receive an email with all the details immediately after your purchase so that you can get started straight away.
Q: Can I use this Method if I have specific dietary requirements or needs?
A: Yes! While the program does not provide personalised meal plans, you can adapt the concepts to align with your dietary needs and make choices that work for you.
Q: Can I do this course if I'm currently suffering from an eating disorder?
If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.
It's a good thing you found The Binge Free Method!
Imagine breaking free from what feels like a life time of bingeing?
Giving yourself a high five for stopping after just two cookies.
No more regret after eating or disgust that you couldn't stop.
Finally eating normally again - with food no longer controlling your life.
Feeling amazing because you can enjoy some chocolate without losing control.
Finally, a way out of this mess so you can get your life back.
© Copyrights by Dr Lara Zib. All Rights Reserved.