Overcome Emotional Eating Mini Course

Stop drowning your emotions in food, or worrying whether you’re eating for the right reasons...

Instead, finally break free from emotional eating and feel confident in your food choices: knowing when you’re hungry and stopping when you’re full... All without any crazy diets or chucking out binge foods.

Stop Emotional Eating for Good

Finally break the cycle so that you can enjoy meals without guilt or anxiety - without deprivation or giving up foods you love (or your money back)

If you're tired of always turning to food for comfort and wish you could break free from that cycle, then you're in the right place.

Helen

"I used to use food as an escape, to deal with all the negative emotions and crap going on in my life... learning how to manage emotional eating has given me a way out of this. I feel like now things are more joyful and food is still fun and I'm getting to the point where I'm more loving and kind to myself. THANK YOU!

YES! I want to overcome emotional eating today

Your relationship with food impacts so much more than just what you eat... it impacts your confidence, mood, energy, and how you show up in life.

Every moment spent stressing over what you’ve eaten - or promising yourself you’ll “do better tomorrow” - is a moment taken away from living life to the full.

The truth is, emotional eating isn’t just about food.

It’s about the cycles of guilt, shame, and frustration that make you feel out of control, even in other areas of life.

But here’s the good news...

You can break free. You can take charge and rebuild trust with yourself. And you don’t need another restrictive diet or extreme plan to get there.

The Overcome Emotional Eating Course offers the tools you need to stop emotional eating and instead create a healthy, sustainable relationship with food.

Tired of Feeling Out of Control Around Food? 😢

You’re successful in so many areas of your life, yet emotional eating feels like the one thing you just can’t master...

🙁 Maybe you're second-guessing every bite you take - constantly wondering whether you've been “good” or “bad” today

🙁 Maybe you're fed up of constantly turning to food to distract yourself or soothe your feelings.

🙁 Or perhaps you're sick of watching your friends who seem to be in control, whilst you struggle to find the “off button” every time you reach for a bar of chocolate.

🙁 You promise to do better tomorrow, but the cycle keeps pulling you back in.

I KNOW you've tried everything to STOP the cycle of emotional eating...

You've tried diets and healthy eating plans

BUT even if you had a little success at the beginning, it always ends the same way. You give up because you can't stick to it and then, feeling like a failure, you head to the fridge to soothe yourself and so the cycle starts over again...

You've tried cutting out sugar and hiding binge foods

BUT this just made your cravings worse. It's like a monster has taken over because you're just not satisfied until the whole box of chocolates is demolished - even though you know you'll feel totally disgusted with yourself...

You've tried increasing willpower and using the latest hacks

BUT, it seems like every time you discover and then try out a new hack, it never seems to stick, and you go back to your old habits. And once again, you're full of guilt, shame and self-loathing for not being able to stick to anything, again...

I understand what you're going through.

Before becoming a food freedom psychologist and eating disorder recovery coach, I was an emotional eater too...

When I was sad, I'd drown my emotions with ice-cream...

When I was frustrated, I'd reach for a packet of cookies...

After a stressful day at work, you'd find me munching a bag of chips to take my mind off it.

I felt miserable.

My only way of coping was to run to the fridge.

So when life got hard, or stressful, or I felt sad, I found solace in food. I didn’t know any other way.

It was only after understanding WHY I was eating emotionally (it traced back to my core beliefs and diet culture) and then learning HOW to deal with emotions differently that I was able to heal.

Fast-forward to over a decade later, and now I’m teaching women just like you to heal from emotional eating.

I know it's possible to heal from emotional eating because I get feedback like this from clients every single day.

YES! I'm ready to overcome overeating - for good!

⚠️ Here's the thing ⚠️

You've probably been told to banish sugary foods from the house. To empty your cupboards of chocolate, biscuits and chips, and rid your freezer of ice-cream.

You’ve been told that restriction is the answer. That control is the only way.

But - as you've probably already worked out - this approach doesn’t work.

In fact, it makes things worse. It fuels cravings, intensifies binges, and deepens the cycle of guilt and shame.

So what makes the Overcome Emotional Eating Course different?

👉 We break the cycle, not your spirit. Instead of asking you to avoid your favorite foods, I’ll teach you how to incorporate them mindfully, without fear of losing control.

👉 We go beyond willpower. Emotional eating isn’t about self-control - it’s about understanding what triggers your cravings and building strategies to respond in ways that truly nourish you.

👉 We focus on balance, not extremes. You’ll learn how to tune into your body’s natural hunger and fullness cues, so you can enjoy food without anxiety, guilt, or shame.

This course combines psychology, nutrition science, and practical, actionable steps to help you rebuild trust with yourself and create habits that last a lifetime.

A compassionate, science-backed approach that works.

What if you could...

✔️ Stop turning to food for comfort, so that you're no longer running to the fridge when you're stressed, overwhelmed or anxious?

✔️ Break free from the exhausting cycle of emotional eating - so that emotions no longer drive your eating?

✔️ Enjoy your favorite foods without the fear of overdoing them, knowing you’ve broken free from the endless emotional eating cycle?

✔️ Have a clear, effective plan to manage emotional eating triggers without feeling deprived, overwhelmed, or like you're “missing out.”

✔️ Finally, letting go of the self-loathing that’s been weighing you down?

Now, imagine this…

🤗 You wake up feeling lighter - both emotionally and physically - because you’ve let go of the guilt and shame surrounding your eating habits.

🤩 Your body feels more comfortable because you’re no longer eating to the point of discomfort or bloating.

😅 Your days feel calmer and more peaceful because food is no longer something you hide, worry about, or obsess over.

🫣 You enjoy time with loved ones, fully present, because you're not preoccuped with food, guilt, anxiety or overindulging.

This isn’t just a pipedream - it's 100% possible for you.

Welcome to...

OVERCOME EMOTIONAL EATING

The simple way to break free from emotional eating - in just 14 days.

Discover how to take charge of your eating habits, break free from guilt and shame, and finally feel at ease around food - without diets, deprivation, or giving up the foods you love (or your money back).

Join hundreds of high-achieving women who have transformed their lives and discovered food freedom for good.

Yes I'm ready to overcome emotional eating

This is a self-paced online course with 4 learning modules. Here's what you'll have access to

ON THE INSIDE

VIDEO MODULE 1: UNCOVER THE ROOTS OF YOUR EMOTIONAL EATING

Dive deep into understanding why you turn to food for comfort. Using my Hunger Assessment Tool, you’ll finally uncover the difference between physical and emotional hunger - and how hidden habits and patterns may be keeping you stuck in the cycle of emotional eating.

By the end of this module, you’ll walk away with 3 powerful strategies to take charge of your eating habits and start breaking free from the emotional eating cycle for good.

Including...

A high-impact video broken into actionable knowledge bites and easy-to-follow steps.
A Physical vs. Emotional Hunger Checklist to help you quickly distinguish between the two.
An Emotional Eating Spectrum Guide that reveals where you’re currently at - and how to shift toward a more manageable pattern.

VIDEO MODULE 2: RECONNECT WITH YOUR BODY

Rediscover your body's wisdom using powerful mindfulness and somatic techniques, so that you can tune into your unique hunger and fullness cues, and create your personal eating blueprint.

By reconnecting with your body, you’ll reduce the urge to eat emotionally and also break free from the patterns that have kept you stuck - rebuilding trust in yourself to make confident, empowered food choices.

Including...

A high-impact video broken into actionable knowledge bites and step-by-step guides.
An Emotional Eating Triggers Checklist to help you identify and address your personal triggers.
The Hunger Discovery Tool, designed to help you understand and honour your body’s unique hunger and fullness cues.
The Understanding Your Relationship With Food Guide, giving you deeper insights into the habits and beliefs that shape your eating patterns.

VIDEO MODULE 3: FIND CALM WITHOUT FOOD

Learn how to stop turning to food to cope with life’s ups and downs, and start building emotional resilience.

Using my simple assessment tools, you’ll uncover how you’ve been managing your emotions up until now - and develop a personalised toolkit of various and effective strategies to handle life’s challenges without relying on food for comfort.

Including...

A high-impact video broken into actionable knowledge bites and step-by-step guides.
A Mindful Eating Exercise to help you pause, reflect, and enjoy food with intention (rather than as a way to cope).
A Coping With Feelings Checklist so you can identify what emotions trigger your eating.

VIDEO MODULE 4: DEVELOP KINDNESS + LASTING HABITS

Turn your progress into lasting transformation by integrating powerful habits and self-compassion into your daily life.

Using powerful mindset exercises to improve self-talk, gentle nutrition strategies, and a joyful approach to movement, you’ll solidify your new skills and ensure long-term success in overcoming emotional eating.

Including...

A high-impact video broken into actionable knowledge bites and step-by-step guides.
A Self-Talk Exercise to shift your inner dialogue toward kindness and encouragement.
Balanced Meals Cheat Sheets to make creating nourishing, satisfying meals effortless.
Physical Activities Checklists to help you embrace joyful, sustainable movement that feels good for your body.

But wait, there’s more!

Join today and you’ll also get...

Bonus #1 Cards to Regulate your Nervous System

A set of 28 research-backed activities designed to bring you calm and balance in moments of stress. From deep breathing exercises and dance therapy to progressive muscle relaxation and journaling, each card offers a simple yet powerful practice to help you gently down-regulate your nervous system whenever you need it most.
BONUS #2: 28-Day Self-Worth Journal

A 28-day guided journal to nurture self-love and build your sense of self-worth. Each day includes affirmations, gratitude prompts, and space for reflection, helping you connect with yourself and celebrate who you are. Perfect to transform how you see and value yourself, one small step at a time.

BONUS #3: Hunger body scan audio

Years of emotional eating can leave you feeling disconnected from your body’s natural signals. This calming, guided audio will help you tune into your body’s hunger cues, empowering you to eat when you’re truly hungry, and reduce the urge to eat emotionally.
BONUS #4: Mindful eating visualisation audio

This practice will guide you into a state of heightened awareness and presence during meals. By deepening your connection to your body and the eating experience, you’ll develop a mindful, balanced approach to food, so that you can break free from emotional eating once and for all.

Including 10 different guides, checklists, assessments, planners & tools.

Yes - I want instant access so that I can overcome overeating

What my clients say...

OK, so let's recap.

Overcome Emotional Eating

The simple way to break free from emotional eating - in just 14 days.

Discover how to take charge of your eating habits, break free from guilt and shame, and finally feel at ease around food - without diets, deprivation, or giving up the foods you love (or your money back).

Join hundreds of high-achieving women who have transformed their lives and discovered food freedom for good.

✅ 4 High-Impact Video Modules to guide your transformation step-by-step (Value = £200)
✅ 10 Guides, Checklists, Assessments, Planners, and Templates to make implementation seamless (Value = £99)
✅ 4 Amazing Bonuses to support your journey (Value = £49):

Cards to Regulate your Nervous System
Self-Worth Journal
Hunger body scan audio
Mindful eating visualisation audio

~~TOTAL VALUE = £348~~

Normal price ~~£97~~

Today's price only £27

YES! I'm ready to get started!

14 Day Money Back Guarantee

Your purchase of Overcome Emotional Eating is 100% risk-free.

My promise is that you'll have the tools and strategies you need to effortlessly manage your emotional eating. But if you don't see results, we'll give you your money back.

We do ask that you give the program an honest effort by engaging with the content, watching the videos and completing the mindset sheets. If, within 14 days of starting the course, you feel it's not the right fit for you, just contact us and we'll refund your money.

Dr Lara Zibarras

Hey, I'm Dr. Lara Zibarras - the Food Freedom Psychologist & eating disorder recovery coach

I know you’re a smart, savvy high achiever… But your chaotic relationship with food is holding you back.

The thing is, being out of control around food impacts so much more than just eating. It impacts your relationships, work and your body image. It stops you from fully showing up in your life.

I know this because I've been there too. Struggling with emotional eating.

And now, I specialise in helping people with all kinds of disordered eating and body-image issues, and I've helped 100's of people - just like you - go from chaos to calm around food.

I have a PhD in Psychology (BSc, MSc, PhD), I’m a Certified Nutrition & Wellness Coach, trained in Intuitive Eating, have a Diploma in Eating Disorder Practitioner Skills and Nutritional Interventions for Eating Disorders.

I use a powerful combination of psychology, mindset and nutrition science to help my clients heal from emotional eating.

I know how hard it can be to feel stuck in a cycle that feels impossible to break.

But I also know what’s waiting for you on the other side—peace, confidence, and freedom around food.

You’ve already taken the hardest step by searching for a solution. The Overcome Emotional Eating Course is here to help you take the next one.

Imagine looking back weeks from now, feeling proud of how far you’ve come and finally free from the guilt and frustration that food used to bring.

This isn’t just another quick fix. It’s your chance to reclaim a sense of control, feel at ease with your choices, and step into the life you deserve.

I believe in you. You’ve got this. Let’s do it together.

Overcome Emotional Eating

The simple way to break free from emotional eating - in just 14 days.

Discover how to take charge of your eating habits, break free from guilt and shame, and finally feel at ease around food - without diets, deprivation, or giving up the foods you love (or your money back).

Join hundreds of high-achieving women who have transformed their lives and discovered food freedom for good.

✅ 4 High-Impact Video Modules to guide your transformation step-by-step (Value = £200)
✅ 10 Guides, Checklists, Assessments, Planners, and Templates to make implementation seamless (Value = £99)
✅ 4 Amazing Bonuses to support your journey (Value = £49):

Cards to Regulate your Nervous System
Self-Worth Journal
Hunger body scan audio
Mindful eating visualisation audio

~~TOTAL VALUE = £348~~

Normal price ~~£97~~

Today's price only £27

YES! I'm ready to get started!

Is Overcome Emotional Eating Right for You?

This course is for you if...

You're tired of feeling overwhelmed and out of control around food
You’re stuck in the cycle of emotional eating, binges, and constant self-criticism - and ready to break free.
You’re committed to understanding and addressing the underlying triggers and beliefs driving your emotional eating.
You are ready to use a holistic approach that blends psychology, mindset and nutrition (and actually works)

It's not the right course if...

You're looking for a quick fix or magic solution without being committed to self-discovery and personal growth
You’re not ready to challenge the deeply ingrained beliefs that are keeping you stuck.
You're not ready to explore the psychological and emotional aspects of your relationship with food
You need professional care for anorexia (NB: whilst I do work with people who have diagnosed eating disorders, you might be better suited to 1:1 work. Please reach out to me, or book a call if you’d like to discuss in more detail).

Frequently Asked Questions

Q: I have already tried to solve my emotional eating and nothing's worked. Will this really work for me?

A: I get it—when you’ve tried so many things, it’s easy to feel like nothing will ever work. This program is different because it goes beyond surface fixes like diets or willpower. It’s designed to tackle the deeper reasons behind emotional eating and give you tools that actually work. Many women have felt the same way but found lasting change through this program, and I’m confident you can too.

Q: I have been an emotional eater for 20+ years, will this still work for me?

A: Absolutely! It doesn’t matter how long you’ve been struggling—this program is designed to help you at any stage. Whether it’s been 20 months or 20 years, the tools and strategies in this course will help you break the cycle and build a healthier relationship with food.

Q: I’ve dieted for 20 years and feel like a lost cause. Is this really for me?

A: You’re not a lost cause—I promise. So many women in this program have been stuck in the dieting cycle for years and felt just like you. This course helps you move past the damage that diets often cause, so you can create lasting, positive change without the restriction and frustration.

Q: Is this course suitable for busy people?
A: Absolutely! This course is designed to fit into a busy schedule. The videos are short and to the point, and you can go through the content at your own pace—whether that’s in a single afternoon or spread out over a few weeks.

Q: When will I get access?

A: You’ll receive an email with all the details immediately after your purchase. Be sure to check your junk or spam folder just in case it lands there. If you still can’t find it, feel free to reach out to me directly at lara@drlarazib.com, and I’ll get it sorted for you right away!

Q: If I change my mind, can I have my money back?

A: Yes, you’re completely covered with my 14-day money-back guarantee. If you engage with the videos and complete the mindset sheets but don’t see the results you were hoping for, just contact me within 14 days, and I’ll refund your money. I’ll also ask for feedback to help improve the program for others.

Q: Can I do this course if I have specific dietary requirements or needs?

A: Of course! This course doesn’t include meal plans, so you can easily adapt the concepts to fit your specific dietary requirements or preferences.

Q: The pricing is in GBP (£), what if I want to purchase from a different country?

A: No problem! My business is based in the UK, so prices are in GBP (£). Your bank or payment method will handle the conversion automatically. You can use a currency converter to get an idea of the price in your currency before purchasing.

Q: Will this course work if I’m not based in the UK?
A: 100%! Everything is online and accessible from anywhere in the world. You’ll get instant access to the course materials no matter where you’re located.

Q: How long do I have access to this course?

A: You’ll have lifetime access to the course, as long as it’s available online. Plus, you’ll get access to any updates or improvements I make in the future!

Q: What if I fall behind on course content?

A: There is no such thing as falling behind in this course. ou can take as long as you need, whether that’s a weekend or a few months. The content is always there for you to revisit whenever you need it.

Q: Will I receive individualised support during this course?

A: This program is not designed to replace individual coaching. If you require personalised support or have eating or mental health concerns, you may want to consider 1:1 coaching with me. Please book a call with me to discuss this further.

Q: Can I do this course if I'm currently suffering from an eating disorder?

If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.

Yes! I'm ready to overcome emotional eating

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