Is this Mini Course Right for You?
This course is for you if...
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You're tired of feeling overwhelmed and out of control around food
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You're tired of the cycle of emotional eating, binges and constant self criticism
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You’re committed to understanding and then addressoning the underlying triggers and beliefs that drive your emotinoal eating.
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You are ready to use a holistic approach that blends psychology, mindset and nutrition (and actually works)
It's not the right course if...
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You're looking for a quick fix or magic solution without being committed to self-discovery and personal growth
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You don't want to challenge any of the deeply ingrained beliefs that are keeping you stuck
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You're not ready to explore the psychological and emotional aspects of your relationship with food
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You need professional care for anorexia (NB: whilst I do work with people who have diagnosed eating disorders, you might be better suited to 1:1 work. Please reach out to me, or book a call if you’d like to discuss in more detail).