Overcome Emotional Eating Mini Course

Tired of the constant battle with emotional eating and feeling out of control around food?

It’s time to break free and feel at peace with food.

Stop Emotional Eating for Good

Finally, take control of your eating habits in just 14 days—without diets, deprivation, or giving up foods you love (or your money back)

If you're tired of always turning to food for comfort and wish you could break free from that cycle, then you're in the right place.

Helen

"I used to use food as an escape, to deal with all the negative emotions and crap going on in my life... learning how to manage emotional eating has given me a way out of this. I feel like now things are more joyful and food is still fun and I'm getting to the point where I'm more loving and kind to myself. THANK YOU!

YES! I want to overcome emotional eating today

Your relationship with food impacts so much more than just what you eat... it impacts your confidence, mood, energy, and how you show up in life.

Every moment spent stressing over what you’ve eaten - or promising yourself you’ll “do better tomorrow” - is a moment taken away from living life to the full.

The truth is, emotional eating isn’t just about food.

It’s about the cycles of guilt, shame, and frustration that make you feel out of control, even in other areas of life. A struggle that silently undermines your ability to feel confident and balanced.

But here’s the good news...

You can break free. You can take charge and rebuild trust with yourself. And you don’t need another restrictive diet or extreme plan to get there.

The Overcome Emotional Eating Course offers the tools you need to stop emotional eating and to create a healthy, sustainable relationship with food.

Tired of Feeling Out of Control Around Food? 😢

You’re successful in so many areas of your life, yet emotional eating feels like the one thing you just can’t master...

☑️ You drown your emotions in food - whether it's work stress, relationship issues, or just the chaos of everyday life, food is the only thing that seems to make things feel better.

☑️ You’re stuck in the endless cycle of restricting and bingeing - each emotional eating episode is followed by the promise that you’ll do better tomorrow. Except that you fall into the same pattern again.

☑️ Now your lack of control around food is impacting more than just your eating habits - it's hard to fully enjoy date nights or socialise with your friends when food is constantly on your mind.

You've tried everything to STOP your emotional eating...

You've tried diets and healthy eating plans

BUT, no matter how many you've tried, you still can't stop the uncontrollable binges. You just can't make any kind of "normal" decision around food...

You've tried cutting out sugar and hiding binge foods

BUT, this only intensifies the cravings and temptations. It's like there's a relentless monster living inside that's never satisfied...

You've tried working on willpower and using portion control

BUT, ever time you fail (again) you just end up feeling more guilty, ashamed and full of self-loathing...

Here's the thing...

You've probably been told to banish binge foods from the house.

To empty your cupboards of chocolate, biscuits and chips, and rid your freezer of ice-cream.

You've been told to throw it all away, to restrict, control and avoid.

But let me tell you, this approach makes binges and emotional eating worse.

It intensifies your cravings and fuels your desire for the exact food you've banished from your house.

You see, when you try to hide food away, your body and mind will work against you.

I used to be an emotional eater too...

Hi, I'm Dr. Lara - The Food Freedom Psychologist - and I totally understand what you're going through because emotional eating used to rule my life...

When I was sad, I'd drown my emotions with ice cream...

When I was frustrated I'd reach for a packet of cookies...

After a stressful day at work, you'd find me munching on bag of chips to take my mind off it...

I understand that feeling of being totally helpless around good and losing trust in your ability to make any kind of "normal" food choices...

BUT...

Here's the good news - once you uncover the reasons behind your eating, and discover the difference between emotional and physical hunger, managing your emotional eating becomes so much easier!

I have experienced this, and have had the privilege of guiding countless other professional women through the same process...

I know it's possible because I get feedback like this from clients every single day.

YES! I want to overcome emotional eating today for just £27!

That's why I created the Overcome Emotional Eating mini-course for people just like you to heal from emotional eating...

Here's a fraction of what you'll discover on the course:

👉 You'll discover how to take charge of your eating habits without resorting to diets or deprivation

👉 You'll understand what your triggers are so that you can free yourself from your food cravings

👉 You'll understand why willpower isn't enough to overcome emotional eating, and in fact trying to use willpower alone can make emotional eating worse

👉 You'll remove the cycle of guilt and shame surrounding your eating

👉 You'll learn the truth about how nourishing your body can reduce the urge to binge and instead fuel your energy levels and improve your mood

👉 You'll know how to be more mindful around food choices and ensure that your positive new habits last a lifetime.

That means in as little as 2 weeks, your life could look like this instead...

🤗 Because you’re no longer filled with self-loathing and shame about your eating habits, you feel happier and more comfortable in your skin.

🤩 Because you’re no longer eating huge piles of food, you don’t get that horrible bloated feeling after eating anymore.

😅 Because you’re no longer gorging on mountains of chocolate and cookies, your energy levels are more stable throughout the day.

🫣 Because you’re no longer eating in secret or hiding food wrappers, you’re feeling calmer and more peaceful overall.

😴 Because you’re no longer going to sleep worrying about whether your day has been good or bad due to your eating habits, you’re enjoying better quality sleep at night.

This scenario isn't a pipe dream.

This has happened for me & my clients too...

So how does it work exactly?

Welcome to...

OVERCOME EMOTIONAL EATING

The simple way to break free from emotional eating and reclaim control over your eating habits (in just 2 weeks), without resorting to restrictions or throwing away binge foods. Or your money back.

Join the 100's of other high-achieving women who have already reclaimed their lives from emotional eating.

Get instant access to overcome your emotional eating for just £27!

This is a self-paced online course with 4 learning modules. Here's what you'll have access to

ON THE INSIDE

VIDEO MODULE 1: UNDERSTAND YOUR EMOTIONAL EATING

...using the "hunger assessment tool" you'll learn the difference between physical and emotional hunger and uncover how certain habits, behaviours and patterns have impacted your emotional eating. You'll learn 3 vital strategies to help you break free from the emotional eating cycle.

PLUS THESE TOOLS:

A high-impact video, broken down into knowledge bites and step-by-step guides
Physical vs. emotional hunger checklist
Emotional eating spectrum guide

VIDEO MODULE 2: RECONNECT WITH YOUR BODY

...using powerful mindfulness and somatic techniques, you'll discover how to reconnect with your body, so that you can better recognise hunger and fullness cues (identifying your unique bluprint) - all to help reduce the urge to binge.

PLUS THESE TOOLS

A high-impact video, broken down into knowledge bites and step-by-step guides
Identify emotional eating triggers checklist
Hunger discovery tool
Understanding your relationship with food guide

VIDEO MODULE 3: MANAGE EMOTIONS WITHOUT USING FOOD

...using my simple assessment tools, you'll discover how you've previously coped with feelings so that you can develop a new, personalised, toolkit of coping strategies. To enable you to cope with life's ups and downs, without relying on food for comfort.

PLUS THESE TOOLS

A high-impact video, broken down into knowledge bites and step-by-step guides
Mindful eating exercise
Coping with feelings checklist

VIDEO MODULE 4: DEVELOP KINDNESS + HABIT INTEGRATION

...using powerful mindset exercises to improve self-talk, and my gentle nutrition and joyful movement approaches. This will ensure that your new skills become habits for lasting success in overcoming emotional eating.

PLUS THESE TOOLS

A high-impact video, broken down into knowledge bites and step-by-step guides
Self-talk exercise
Balanced meals cheat sheets
Physical activities checklists

But wait, there’s more!

Join today and you’ll also get...

Bonus #1 LIVE Group Coaching & Q&A calls

Join the calls hosted by Dr. Lara inside our exclusive membership group. Get personalised guidance and have your questions answered.

Can't attend live? Don't worry, the calls are recorded for your convenience
BONUS #2: Daily Support in our Membership Group

You'll be part of a vibrant community where you can get your questions answered Mon-Fri!

Whether it's a question about nutrition or overcoming challenges, the membership group is the perfect place for support and guidance either from Dr. Lara or the other members.

BONUS #3: Hunger body scan audio

Years of emotional eating leads to a disconnection from your body's signals. By listening to this audio, you'll graduatlly tune into your hunger, so that you can learn to eat when you are truly hungry. This will help reduce the urge to binge.
BONUS #4: Mindful eating visualisation audio

This powerful practice guides you towards a heightened state of awareness and presence during mealtimes. You'll deepen your connection to your body, and develop a more mindful approach to eating, so that you can say goodbye to emotional eating - for good!

Including 10 different guides, checklists, assessments, planners & tools.

YES! I want instant access today for only £27!

What my clients say...

OK, so let's recap.

Overcome Emotional Eating

The simple way to break free from emotional eating and reclaim control over your eating habits (in just 2 weeks), without resorting to restrictions or throwing away binge foods. Or your money back.

4 high-impact video modules (value = £200)
Hunger body scan audio (value = £9.95)
Mindful eating visualisation audio (value = £9.95)
Live Q&A + coaching calls (value = £80 per month)
Membership Group (value = priceless!)
10 different guides, checklists, assessments, planners and templates (value = £70)

~~TOTAL VALUE = £369.90~~

Normal price ~~£97~~

Today's price only £27

YES! I want instant access today for only £27!

14 Day Money Back Guarantee

Your purchase of Overcome Emotional Eating is 100% risk-free.

My promise is that after 14 days you'll know how to effortlessly manage your emotional eating. But if you don't see results, we'll give you your money back.

We do ask that you give the program an honest effort by engaging with the content, watching the videos and completing the mindset sheets. If, within 14 days of starting the course, you feel it's not the right fit for you, just contact us and we'll refund your money.

Is this Mini Course Right for You?

This course is for you if...

You're tired of feeling overwhelmed and out of control around food
You're tired of the cycle of emotional eating, binges and constant self criticism
You’re committed to understanding and then addressoning the underlying triggers and beliefs that drive your emotinoal eating.
You are ready to use a holistic approach that blends psychology, mindset and nutrition (and actually works)

It's not the right course if...

You're looking for a quick fix or magic solution without being committed to self-discovery and personal growth
You don't want to challenge any of the deeply ingrained beliefs that are keeping you stuck
You're not ready to explore the psychological and emotional aspects of your relationship with food
You need professional care for anorexia (NB: whilst I do work with people who have diagnosed eating disorders, you might be better suited to 1:1 work. Please reach out to me, or book a call if you’d like to discuss in more detail).

YES! I want instant access today for only £27!

Frequently Asked Questions

Q: I have already tried to solve my emotinoal eating and nothing's worked. Will this really work for me?

A: Yes, absolutely! We understand that many women have tried numerous approaches to overcome emotional eating without success. This program is specifically designed to address the underlying factors and provide you with the tools and techniques needed to effectively manage your emotional eating for good. It has been successful for the many women who have gone through the program, and I am confident it will work for you too.

Q: I have been an emotional eater for 20+ years, will this still work for me?

A: Absolutely! This program is designed to support people from a range of backgrounds, including those who have been struggling with emotional eating for many years. Regardless of how long you've been dealing with emotional eating, our approach focuses on providing you with practical tools, strategies, and support to help you break free from old patterns and create a healthier relationship with food.

Q: I’ve dieted for 20 years and feel like a lost cause. Will this really work for me?

A: Absolutely! In fact, the majority of women who have gone through this program have experienced years of on-off dieting, including various healthy eating and wellness regimes. We address the issues caused by diets to help you move forward.

Q: Will I get a chance to interact with Dr. Lara?

A: Yes! This program includes monthly Q&A calls hosted by me. It's your opportunity to ask any questions and benefit from my expertise. For those seeking individual support, consider 1:1 coaching. I only have limited slots available! 🌟

Q: What happens if I can't attend the time of the live calls?

A: No worries! All the calls are recorded and saved in a private group for you to access at any time. If you have a question, I can address it during the call, and you can watch the recording later.

Q: When will I get access?

A: You will receive an email with all the details immediately after your purchase and will get access to our inner circle group within 24 hours.

Q: If I change my mind, can I have my money back?

A: Yes, your purchase is 100% risk-free. We offer a 14-day money-back guarantee. If you give the program an honest effort by engaging with the videos and completing the mindset sheets, and you don't see the desired results, we will refund your money. Simply contact us within 14 days of starting the program, and we will initiate the refund process. We also appreciate any feedback on what didn't work for you so that we can continuously improve our program.

Q: Can I do this course if I have specific dietary requirements or needs?

A: Yes! While the program does not provide personalised meal plans, you can adapt the concepts to align with your dietary needs and make choices that work for you.

Q: The pricing is in GBP (£), what if I want to purchase from a different country?

Since my business is located in the UK, the pricing is shown in GBP (£). You can use a currency converter to estimate the price in your currency by clicking on this link.

Q: How long do I have access to this course?

A: You will have access to the course for as long as it's available online. Additionally, you'll have access to any updates and improvements I make to the course.

Q: What if I fall behind on course content?

A: There is no such thing as falling behind in this course. The program is designed to accommodate different learning styles and paces. Some people may complete the course in one afternoon, while others may take a few weeks. You can always revisit the mindset training and course content whenever needed. The goal is for you to have a flexible and supportive learning experience that meets your individual needs and allows you to achieve lasting results.

Q: Will I receive individualised support during this course?

A: While the program includes the opportunity to interact with Dr. Lara through coaching calls and the membership group, please note that it is not designed to replace individual coaching. If you require personalised support or have eating or mental health concerns, you may want to consider 1:1 coaching with me. Please book a call with me to discuss this further.

Q: Can I do this course if I'm currently suffering from an eating disorder?

If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.

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