Food Freedom Matters

Stop bingeing, overeating and feeling crap every time you look in the mirror...

...and start going on date nights feeling sexy, empowered and comfortable in your own skin.

With Food Freedom Matters you'll finally feel “normal” around food and confident in your body - or your money back

Ready to enjoy hanging out with friends without constantly worrying about what you'll eat or how you'll look...?

"Doing this course has been the best investment in myself and my future. It's enabled me to stop putting things off and really start living life NOW. It helped me undo the... junk that had been embedded into my brain after years of diets which just warped my relationship with food and impacted me mentally, psychologically, emotionally, socially and physically.THANK YOU!"

Steph

YES! I want to change my life now!

😢

75% of professional women have a complicated relationship with food & their body

Endless diets, counting calories, healthy eating plans, cleanses and detoxes at one end...

Bingeing, emotional eating, overeating, feeling wildly out of control and body-shame at the other end....

If you find yourself going to bed at night, questioning whether you’ve been "good" or "bad" or feeling like you can't trust yourself around food, then keep reading...

⬇️ ⬇️ ⬇️

You feel like you've tried everything to take back control...

You've restricted food and tried to be "careful"

BUT instead of getting your eating under control, each eating plan makes things worse. You end up living in the extremes - you're either being "good" OR falling off the wagon with binges that spiral out of control....

You've tried belly-busting tricks and burning calories

BUT despite your efforts, you're always left defeated. Sure, the scales might temporarily budge, but the weight always seems to binge its way back - along with familiar feelings of frustration and disappointment...

You even tried to rely on willpower & portion control

BUT despite the diligence and dedication, it's becoming harder to resist temptation whilst you grit your teeth through hunger pangs. It's a constant battle against your body's cravings making you feel like a failure (again)...

Here's the thing...

Everything you were told about getting "healthy" or achieving the "perfect body" is wrong.

Restrictive eating and obsessing about your goal weight takes you further away from a peaceful relationship with food and your body.

It’s not about another healthy eating plan or a short-term fix and it isn’t about counting calories, depriving yourself, or the latest health fads.

If you want to take charge of your eating habits and be happy with your body, you need to understand both mindset and nutrition.

That's why I use a powerful combination of psychology, mindset work and nutrition science - the holistic way to address the root causes of struggles and the key to sustainable change.

Those feelings of frustration, guilt and disappointment are all too familiar. Because I've been there too...

I understand that emotional roller coaster of yoyo dieting and body shame.

Never feeling good enough. Racked with guilt because of my lack of willpower and failing at yet another healthy eating plan.

That constant battle with food, calories, grams of sugar and the shame I’d feel when I stepped on the scales. Full of self-loathing when I looked in the mirror.

After 20 years, I was exhausted. For too long I’d felt wild and out of control. So I started to research. I was a psychologist after all...

I discovered the science and psychology behind the negative spiral of food struggles, out-of-control binges, and the impact of diet culture.

Then I did the training - health & nutrition coaching, intuitive eating, and eating disorder recovery.

It finally made sense and I learnt that it’s possible to tune into your body and eat in a way that’s healthy, but not restrictive, nutritious and satisfying.

And now I have the honour of helping people like you go from chaos to calm around food. To finally make peace with your body...

I know it's possible because I get feedback like this from clients every single day.

What if... things were completely different?

Imagine...

🍽️ You no longer live in the extremes and instead have a balanced relationship with food.

🥗 You are just eating “normally” - feeling nourished and energetic, with no guilt, shame, or self-loathing after a meal because you didn’t stick to the plan...

💃 You confidently slip on a slinky dress for your date night, without worrying about the calories or the inevitable binge.

👙 You smile at yourself when you catch your mirror reflection, self-assured as you walk around in a bikini, holding your head high.

🍽️ You can go to a restaurant with friends without obsessing about the calories or grams of fat or sugar. In fact, food takes up very little head space, and you enjoy just chatting to your mates.

🍫 You can eat two chocolates from a big box, without worrying that you’ll eat the whole thing...

Sounds too good to be true?

Keep reading and I'll show you exactly how!

So how does it work exactly?

Welcome to...

FOOD FREEDOM MATTERS

A 6-week self-paced course to make peace with food & your body, so that you can....

✨ Enjoy hanging out with friends without constantly worrying about what you'll eat or how you'll look...

✨Eat two squares of chocolate without guilt or worry that it will turn into a binge...

✨Go to bed at night knowing that you've nourished your body and not worrying whether you've had a "good" or "bad" food day

✨Catch your mirror reflection & think "daaaaamn you look goooood!"

Combining the latest in psychology and science-backed nutrition for lasting transformation and success.

YES! I want to feel normal around food & confident in my body

Here's what you'll learn

ON THE INSIDE

Phase 1

Discover and release what's holding you back, allowing you to move forward with ease

WHAT YOU'LL LEARN

PART 1: DISCOVER WHAT IS KEEPING YOU STUCK

...you'll explore the psychological and biological traps, so that you can discover exactly what is keeping you stuck in your negative relationship with food and body, using my in-depth assessment tools for restrictive eating, core beliefs and diet culture.

PART 2: RELEASE BODY SHAME

...using psychology-based mindset techniques to re-shape your relationship with your body, and learning the key steps to improve body image..

PART 3: TURN NEGATIVE SELF-TALK TO POSITIVE

...learn how to release the negative self-talk and mindset holding you back, so that your mindset will work for you, not against you. You’ll go from self-loathing to self-care

WHAT YOU'LL HAVE TO GET THERE FASTER

8 high-impact videos, broken down into knowledge bites and step-by-step guides
Impact of dieting assessment tool
Mental filter mindset exercise
Release body-shame techniques + Journal
4 X body image exercises + Journal
Understanding the impact of core beliefs guide
Self-care assessment tool
Self-talk checklist

Phase 2

Tune in and reconnect with your body to listen to your cues

WHAT YOU'LL LEARN

PART 4: LISTEN TO YOUR BODY'S CUES

...using somatic techniques you'll reconnect wtih your body so that you can learn to tun in and listen to what your body is saying.

PART 5: TUNE INTO HUNGER & FULLNESS

...so that you can eat when you're hungry and stop when you're full - both of which are crucial to stop bingeing and overeating.

PART 6: EAT FOR NOURISHMENT & VITALITY

...using the principles of intuitive eating you'll learn how to overcome emotional eating, make peace with food and eat in a way that's healthful, nourishing and satisfying

WHAT YOU'LL HAVE TO GET THERE FASTER

6 high-impact videos, broken down into knowledge bites and step-by-step guides
Somatic exercise audios + journal
Eating style questionnaire (identify the type of eater you are)
Mindful eating exercise + audio
Hunger and fullness scale + discovery journal
Fear food checklist
Food belief & thought questionnaire
Food and taste satisfaction assessment
Identify your emotional triggers checklist
Coping with feelings questionnaire

Phase 3

Develop habits to solidify your long-term vision, using movement and nutrition for health

WHAT YOU'LL LEARN

PART 7: CREATE HABITS FOR LIFE

...using my simple creator system and wheel of life, you'll learn how to create habits for life so that your new behaviours stick.

PART 8: DISCOVER JOYFUL MOVEMENT

...using lifestyle habits discovery checklist and physical activity assessments so that you can find joy in movement and feel your absolute best.

PART 9: OPTIMISE FEEL-GOOD NUTRITION

...so that you can feel nourished, energised and full of vitality to support your long-term health.

WHAT YOU'LL HAVE TO GET THERE FASTER

4 high-impact videos, broken down into knowledge bites and step-by-step guides
Dieting versus health mindset assessment
Habit journal + tracker
Wellness wheel assessment
Barriers to exercise assessment
Physical activity checklist
Recipe guides for creating balanced meals
Meal planner guide + templates

But wait, there’s more!

Join today and you’ll also get...

Bonus #1 LIVE Group Coaching & Q&A calls

Join the calls hosted by Dr. Lara inside our exclusive membership group. Get personalised guidance and have your questions answered.

Can't attend live? Don't worry, the calls are recorded for your convenience
BONUS #2: Daily Support in our Membership Group

You'll be part of a vibrant community where you can get your questions answered Mon-Fri!

Whether it's a question about nutrition or overcoming challenges, the membership group is the perfect place for support and guidance either from Dr. Lara or the other members.

BONUS #3: Monthly “hot topic” Masterclass

Each month we tackle a “hot topic”, giving you the latest psychology and nutrition science insights.

Whether it’s the scoop on intermittent fasting, blood sugar levels or intuitive eating... you’ll stay informed and empowered.
BONUS #4: Bonus video on Forgiveness

Experience a powerful mindset shift as you release resentment and emotional burdens that weigh you down.

This shift is key to leaving behind the mental and emotional baggage of overeating and bingeing as you journey towards a more peaceful relationship with food and body.

Including 23 different guides, checklists, assessments, audios, planners & journal prompts

What my clients say...

Dr Lara Zibarras

Hey, I'm Dr. Lara Zibarras - the Food Freedom Psychologist & eating disorder recovery coach

I know you’re a smart, savvy high achiever… But your chaotic relationship with food is holding you back.

The thing is, being out of control around food impacts so much more than just eating. It impacts your relationships, work and your body image. It stops you from fully showing up in your life.

I know this because I've been there too. Struggling with food - restricting and dieting at one end, bingeing and overeating at the other. Literally hating my body.

And now, I specialise in helping people with all kinds of disordered eating and body-image issues, and I've helped 100s of people - just like you - go from chaos to calm around food.

I have a PhD in Psychology (BSc, MSc, PhD), I’m a Certified Nutrition & Wellness Coach, trained in Intuitive Eating, have a Diploma in Eating Disorder Practitioner Skills and Nutritional Interventions for Eating Disorders.

I use a powerful combination of psychology, mindset and nutrition science to help my clients heal their relationship with food and body image.

Join Food Freedom Matters Today

A 6-week online course to make peace with food & your body, so that you can go on date nights feeling sexy, empowered, and comfortable in your own skin...

And also....

✨ Enjoy hanging out with friends without constantly worrying about what you'll eat or how you'll look...

✨Eat two squares of chocolate without guilt or worry that it will turn into a binge...

✨Go to bed at night knowing that you've nourished your body and not worrying whether you've had a "good" or "bad" food day

✨Catch your mirror reflection & think "daaaaamn you look goooood!"

Combining the latest in psychology and science-backed nutrition for lasting transformation and success.

FULL PAYMENT

£495

Pay less for full investment upfront (this is the most popular option).

I'M READY TO START

3X PAYMENTS

£185 X 3

Spread investment over 3 months.

I'M READY TO START

6X PAYMENTS

£95 X 6

Spread investment over 6 months.

I'M READY TO START

Watched your active lifestyle video this morning. So good! I got off my ar*e and walked the dogs straightaway saving my husband a job, making me feel calm and connected to nature and setting me up for the day.

Tabs

I feel it has been one of the most positive experiences I could have had. I now have a kick in my step…. I have started going to the gym. I am going to Australia in six weeks and no longer dread the thought of showing off my mum curves. When you are so focused on your kids it’s nice to be doing something to make yourself feel good too and I thank Lara for that, and for her enthusiasm.

Emma

And for one of the first times ever the other night my partner offered me a donut in bed (he eats a lot of sugar which I struggle with being around due to my stories around having no will power etc), and because I hadn’t been super restrictive like I usually try to be, I actually noticed I wasn’t hungry and said “no thanks”. Woo!

Bethan

The mindset shift has changed my life. I was so stuck in a negative mindset, up and down, and now I feel more settled. I'm happy in myself and happy with what I see in the mirror - someone who is finally smiling again.

Christine

Woah! This module has been so powerful, my mind is still whirring with all of the challenge I have heard to my 'default' position on dieting and my perceived lack of self discipline.

Gurneet

I am loving the course, thank you. I didn't think I was capable of giving myself permission to eat anything. But now I can! I never thought I had such a mental restriction, but you've helped me change that and I feel amazing now.

Ros

60 Day Money Back Guarantee

Your purchase of Food Freedom Matters is 100% risk-free.

My promise is that after 60 days of committing to the program, you'll finally feel "normal" around food and confident in your body. However, if you don't see results, we'll give you your money back.

We do ask that you give the program an honest effort by fully engaging with the video modules and completing the mindset sheets. If, after dedicating yourself to the program and implementing the strategies within, you feel that it hasn't delivered the promised results, just contact us within 60 days of starting, and we will promptly refund your investment.

OK, so let's recap.

FOOD FREEDOM MATTERS

A 6-week online course to make peace with food & your body, so that you can go on date nights feeling sexy, empowered, and comfortable in your own skin...

And also....

✨ Enjoy hanging out with friends without constantly worrying about what you'll eat or how you'll look...

✨Eat two squares of chocolate without guilt or worry that it will turn into a binge...

✨Go to bed at night knowing that you've nourished your body and not worrying whether you've had a "good" or "bad" food day

✨Catch your mirror reflection & think "daaaaamn you look goooood!"

Combining the latest in psychology and science-backed nutrition for lasting transformation and success.

18 high-impact videos (value = £900)
Live Q&A + coaching calls (value = £160 per month)
Monthly hot topic masterclass (value = £39 per month)
Bonus video on forgiveness (value = £50)
Membership Group (value = priceless!)
23 different guides, checklists, assessments, audios, planners and templates (value = £161)

TOTAL VALUE = ~~£1310~~

Today's price only £495

FULL PAYMENT

£495

Pay less for full investment upfront (this is the most popular option).

I'M READY TO START

3X PAYMENTS

£185 X 3

Spread investment over 3 months.

I'M READY TO START

6X PAYMENTS

£95 X 6

Spread investment over 6 months.

I'M READY TO START

Is this Course Right for You?

This course is for you if...

You're feeling trapped in the relentless cycle of eating plans and struggling with negative body image.
You're tired of the cycle of emotional eating, binges and constant self criticism
You’re ready to break free from the chaos and regain control over your relationship with food
You are ready to use a holistic approach that blends psychology, mindset and nutrition (and actually works)

It's not the right course if...

You're looking for a quick fix or magic solution without being committed to self-discovery and personal growth
You don't want to challenge any of the deeply ingrained beliefs that are keeping you stuck
You're not ready to explore the psychological and emotional aspects of your relationship with food & body image
You need professional care for anorexia (NB: whilst I do work with people who have diagnosed eating disorders, you might be better suited to 1:1 work. Please reach out to me, or book a call if you’d like to discuss in more detail).

Frequently Asked Questions

Q: I have been bingeing for 20+ years, will this still work for me?

A: Absolutely! Bingeing is a common side effect of years of dieting, and we address this issue in the program. In the first Phase, you will learn why you often resort to bingeing. The later Phases will help you approach eating in a more mindful way, ultimately eliminating bingeing behaviours.

Q: I’ve dieted for 20 years and feel like a lost cause. Will this really work for me?

A: Absolutely! In fact, the majority of women who have gone through this program have experienced years of on-off dieting, including various healthy eating and wellness regimes. We address the issues caused by diets in the first module and help you move forward.

Q: Will I get a chance to interact with Dr. Lara?

A: Yes! This program includes monthly Q&A calls hosted by me. It's your opportunity to ask any questions and benefit from my expertise. For those seeking individual support, consider 1:1 coaching. I only have limited slots available! 🌟

Q: What happens if I can't attend the time of the live calls?

A: No worries! All the calls are recorded and saved in a private group for you to access at any time. If you have a question, I can address it during the call, and you can watch the recording later.

Q: When will I get access?

A: You will receive an email with all the details immediately after your purchase and will get access to our inner circle group within 24 hours.

Q: If I change my mind, can I have my money back?

A: Your purchase of Food Freedom Matters is 100% risk-free. My promise is that after 60 days, you'll feel noticeably healed, empowered, and confident around food. If you don't see results, we'll gladly refund your money. We do ask that you give the program an honest effort by watching the videos and completing the mindset sheets. Simply contact us within 60 days of starting, and we'll process your refund.

Q: Can I do this course if I have specific dietary requirements or needs?

A: Yes! While the program does not provide personalised meal plans, you can adapt the concepts to align with your dietary needs and make choices that work for you.

Q: How much time do I need to dedicate to the course?

A: You can go at your own pace since you have lifetime access to the course. New content is released each week over six weeks, consisting of 2-4 videos that are 15-20 minutes long. Since you’ll want to complete the worksheets, I would recommend setting aside around 2 hours per week for the duration. However, there is no pressure to keep up with a specific timeline as everyone progresses differently.

Q: The pricing is in GBP (£), what if I want to purchase from a different country?

Since my business is located in the UK, the pricing is shown in GBP (£). You can use a currency converter to estimate the price in your currency by clicking on this link.

Q: How long do I have access to this course?

A: You will have access to the course for as long as it's available online. Additionally, you'll have access to any updates and improvements I make to the course.

Q: What if I fall behind on course content?

There is no such thing as being behind. Some participants complete the course in six weeks, while others might take six months or longer. It's completely fine. The course includes extensive mindset training that you can revisit as needed. You can take as much time as you need to complete the course at your own pace.

Q: Will I receive individualised support during this course?

A: While the program includes the opportunity to interact with Dr. Lara through coaching calls and the membership group, please note that it is not designed to replace individual coaching. If you require personalised support or have eating or mental health concerns, you may want to consider 1:1 coaching with me. Please book a call with me to discuss this further.

Q: Can I do this course if I'm currently suffering from an eating disorder?

If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.

Contact Privacy Policy