PART 1: DISCOVER WHAT IS KEEPING YOU STUCK

Using simple psychology-based tools, you’ll uncover what’s really driving your eating habits and negative thought patterns, so you can stop blaming yourself move forward with clarity.

• You'll finally understand why food feels so overwhelming and discover it’s not about willpower.
• You’ll realise your eating habits make sense and that you’re not broken or failing.

• You’ll begin to trust yourself again because you know what’s going on and what to do next.

   

Side note - you might feel nervous about digging into your thoughts and patterns - that’s completely normal. You’ll go at your own pace, and everything is designed to help you feel supported in your journey.

PART 2: UNDERSTAND AND LET GO OF BODY-SHAME

Use mindset-based tools to explore your body image and gently release the pressure to look a certain way, so you can start feeling more comfortable in your own skin.

• You’ll uncover how external messages created unrealistic body expectations and the pressure to constantly “fix” yourself.
• You’ll stop avoiding mirrors, photos, or social events because of how you feel about your body.
• You’ll feel more confident showing up - without constantly worrying about how you look.

Side note: It’s okay if you’re not ready to love your body - this work is about moving towards less shame, not forced self-love. You'll also discover that change can only happen from a place of respect, not self-loathing.

PART 3: TURN NEGATIVE SELF-TALK TO POSITIVE

Learn how to shift the inner critic and build a more balanced way of thinking - so you can treat yourself with more kindness and respect.

• You’ll stop beating yourself up for what you eat or how your body looks - because shame only keeps you stuck.
• You’ll start noticing those harsh thoughts and choosing more helpful ones instead to support your journey to food and body freedom.
• You’ll build a kinder inner voice that supports your progress, not sabotage it.

PART 4: LISTEN TO YOUR BODY'S CUES

Use simple, body-based techniques to reconnect with your internal signals - so you can stop living in your head and start trusting your body again.

• You’ll rebuild body awareness and start noticing subtle signs, so you can understand what your body is really asking for.
• You’ll reconnect with physical sensations, so instead of ignoring your needs, you can respond with care and calm.

• You’ll feel more grounded and present, like you’re finally working with your body, not against it.

   

Side note - you might feel disconnected from your body right now and that’s not unusual. These tools help you rebuild awareness gently, without pressure.

PART 5: TUNE INTO HUNGER AND FULLNESS

Use practical tools and the Conscious Awareness Technique to recognise your own hunger and fullness cues, so you can eat in a way that feels calm, not chaotic.

• You’ll stop second-guessing yourself at every meal, and learn to eat in a way that actually satisfies you.
• You’ll reduce the urge to binge or eat past fullness, without needing rules or restrictions.
• You’ll feel more steady and in control around food, even in tricky situations.

Side note: If recognising hunger and fullness feels confusing or hard, you’re not alone. This is a skill that takes practice, and you’ll be guided through it step by step.

PART 6: FLEXIBLE, CALM AND NOURISHED EATING

Use intuitive eating tools to break free from rigid food rules, so you can enjoy food without guilt and nourish your body in a way that truly supports your health.

• You’ll stop obsessing over every bite and learn to eat in a way that’s both satisfying and aligned with your health.
• You’ll feel confident including all foods - even the ones you used to label as “bad” - without spiralling into guilt, chaos or binges.
• You’ll enjoy flexible, balanced meals that feel good physically and mentally, without tracking, rules, or second-guessing every bite.

PART 7: PLAN FOR LONG-TERM SUCCESS

Use simple tools to clarify your values and build supportive habits, so you can keep eating in a way that feels good, even when life gets busy.

• You’ll get clear on your long-term “why” and create a realistic vision for the kind of life you actually want.
• You’ll build habits using my Creator System and habit tools, so healthy eating and body confidence becomes part of your routine, not a constant struggle.

• You’ll feel more in control, focused, and motivated, like you’ve finally built a way of living that actually fits you.

   

Side note: Building consistent habits can feel overwhelming - especially if you've been stuck in ‘all or nothing’ mode for years. That’s why we focus on small, realistic changes that support you long-term.

PART 8: MOVE IN A WAY THAT FEELS RIGHT TO YOU

Explore how movement can support your health, without guilt, pressure, or a focus on weight.

• You’ll use lifestyle checklists and activity tools to tune into how movement makes you feel - not how it makes you look.
• You’ll find movement routines that boost your mood, ease stress, and help you feel more connected to your body.
• You’ll feel strong, energised, and more confident, because movement becomes something you enjoy, not something you force.

PART 9: FOOD THAT FEELS GOOD AND FITS YOUR LIFESTYLE

Learn simple, flexible ways to eat well - so you can feel nourished, energised, and confident in your choices without overthinking it.

• You’ll bust nutrition myths and use practical tools to structure meals that are balanced and satisfying.
• You’ll learn how to nourish your body with clarity, using hand-sized guidelines to simplify choices, not restrict them.
• You’ll feel well-fed and in tune with your body, eating in a way that supports your health and your lifestyle.