Finally break free from emotional eating and take control of your eating habits in just a few weeks - (or your money back)
Stop drowning your emotions in food, or worrying whether you’re eating for the right reasons (is it stress, boredom, sadness… or true hunger?)
Instead feel confident in your food choices: know when you’re hungry and stop when you’re full. All without any crazy diets or chucking out binge foods.
Discover how this one toolkit can help you completely change your relationship with food so that you can finally live your life guilt-free without restricting or bingeing.
😢
Can you relate?
☑️ You’re tired of second-guessing every time you take a mouthful - worrying whether you should really be eating this right now.
☑️ You’re tired of constantly eating past the point of fullness - that bloated tummy and uncomfortable feeling.
☑️ You’re sick of watching your friends who seem to be in control, whilst you struggle to find the “off button” every time you reach for a bar of chocolate.
In fact, you’re so fed up you feel like a bit of a lost cause…
Over the years you’ve tried SO hard to stop your emotional eating so…
You've tried allll the diets and healthy eating plans
BUT even if you had a little success at the beginning, it always ends the same way. You give up because you can't stick to it and then, feeling like a failure, you head to the fridge to soothe yourself and so the cycle starts over again...
You tried hiding binge foods and cutting out sugar
BUT this just made your cravings worse. It's like a monster has taken over because you're just not satisfied until the whole box of chocolates is demolished - even though you know you'll feel totally disgusted with yourself...
You even tried reading all the self-help books
BUT, it seems like every time you discover and then try out a new hack, it never seems to stick, and you go back to your old habits. And once again, you're full of guilt, shame and self-loathing for not being able to stick to anything, again...
Imagine this scenario instead...
👉What if you could finally break the cycle of emotional eating, so that you can enjoy meals without guilt or anxiety?
👉What if you could feel confident in your food choices, so that you can eat when you're actually hungry and stop when you are full?
👉What if you had great ways to deal with emotions like stress, anxiety or boredom, so that you didn't always have to turn to food?
👉What if you felt a sense of peace and calm around food, so that it takes up very little head-space and you can just get on with living your life?
Sounds too good to be true?
I used to think so too… until it happened to me.
A few years ago, I was an emotional eater
Hi, I'm Dr. Lara - The Food Freedom Psychologist - and I understand what you're going through because I've been there too...
When I was sad, I'd drown my emotions with ice-cream...
When I was frustrated, I'd reach for a packet of cookies...
After a stressful day at work, you'd find me munching a bag of chips to take my mind off it.
I felt miserable.
My only way of coping was to run to the fridge.
So when life got hard, or stressful, or I felt sad, I found solace in food. I didn’t know any other way.
It was only after understanding WHY I was eating emotionally (it traced back to my core beliefs and diet culture) and then learning HOW to deal with emotions differently that I was able to heal.
Fast-forward to over a decade later, and now I’m teaching women just like you to heal from emotional eating.
And now I get comments from my clients that look like this:
... The thing that took me from tearing out my hair trying to stop my emotional eating...
...to feeling calm and confident around food?
I used the exact exercises, techniques and journal prompts that you’ll find inside The Emotional Eating Freedom Toolkit
(it really is the essential toolkit to help you take charge of your eating habits).
Why did it work so well?
Well, here’s a fraction of what you’ll learn by using this toolkit.
🚫 You’ll discover that breaking free from emotional eating doesn’t need another restrictive diet or hiding binge foods.
🥗 You’ll regain control of your eating habits using powerful nutrition techniques like food combinations.
🧠 You’ll understand why the commonly-held belief that willpower is enough to overcome emotional eating is wrong - and why this approach could makes things worse.
😔 You’ll remove the guilt and shame around your relationship with food, so you can find peace and calm instead.
🌟 You’ll learn The TRUTH about how processing your emotions can lead to a more positive relationship with food.
🔐 You’ll have positive new habits that stick and last a lifetime.
🌟 This one toolkit can completely change your relationship with food🌟
So that you can finally live your life guilt-free without restricting or bingeing.
In just a few weeks you could…
🍽️ Take back control over your relationship with food so that you can eat when you’re hungry and stop when you’re full.
💑 Enjoy going on dates, without feeling stressed or the inevitable post-dessert guilt.
🕊️ Find peace with food - no more battling with cravings or struggling with your binges.
⚡ Feel more energized and focused as you nourish your body with balanced, wholesome foods.
That scenario isn’t a pipe dream.
I (and my clients) experienced all these things as a result of the things you’ll learn.
You could too, by using everything inside of the essential toolkit.
Introducting...
The Emotional Eating
Freedom Method
The essential toolkit to take charge of your eating habits
Here's exactly what you'll get inside the toolkit
STEP 1: UNDERSTANDING YOUR EMOTIONAL EATING
Understand the roots of emotional eating so that you know exactly what is driving your relationship with food. This is the foundation for success because it’s only in knowing this that you can move forward.
STEP 2: IDENTIFYING YOUR TRIGGERS AND BUILDING AWARENESS
Using the trigger identifier and emotion awareness tools so that you build awareness of the patterns and behaviours that impact your eating habits (and know what to do about it).
STEP 3: DEVELOPING BALANCED EATING HABITS
Using my simple system for creating balanced meals, you’ll learn how to balance your eating habits which not only reduces the urge to binge and overeat, but will also nourish your body with wholesome, satisfying foods.
STEP 4: CREATING YOUR ULTIMATE SELF-CARE ROUTINE
Using my self-care assessments and coping checklists to build a personalised routine that nurtures your physical, emotional, and mental well-being, so that you can stop running to the fridge to deal with life’s ups and downs.
STEP 5: ESTABLISHING HABITS FOR LONG-TERM SUCCESS
Using movement, nutrition and habit formation so that that your new habits will last a lifetime and find freedom from emotional eating for a lifetime.
But wait, there’s more!
If you order today, you’ll get this bonus:
BONUS video: How Intermittent Fasting Fuels Bingeing
In this masterclass you’ll learn the truth behind intermittent fasting, including the shaky evidence behind the “cutting-edge” research around Intermittent Fasting – yup not everything Andrew Huberman told you is fact. You’ll discover why you should be sceptical about time-restricted eating to solve your bingeing and the shocking ways intermittent fasting might be harming your health, not improving it.
CHECKOUT
Here’s everything you get when you order today:
- Step #1: Understanding your emotional eating (£47 Value)
- Step #2: Identifying Your Triggers and Building Awareness (£47 Value)
- Step #3: Developing Balanced Eating Habits (£47 Value)
- Step #4: Creating Your Ultimate Self-Care Routine (£47 Value)
- Step #5: Establishing Habits for Long-Term Success (£47 Value)
- Bonus Masterclass (£37 Value)
TOTAL VALUE = £272
All of this for only £17!
Secure Order
256BIT – Encryption
1 whole year
Money Back Guarantee
And you are fully protected by my unbeatable guarantee...
Try this approach RISK FREE for one full year...
I’m so confident that this strategy will be a game-changer for you that I’m happy to offer you a rock-solid refund guarantee.
Here’s how it works.
I want to give you a full year to implement these tools and techniques and be amazed by the results.
If for any reason you don't find it useful, just email me at lara@drlarazib.com, and I'll refund your £17 with no questions asked.
How's that for fair?
Oh and in case you are wondering...
“If this is any good, why is it so cheap?”
I realize this is very inexpensive...so you might be wondering what the "catch" is.
The reason of the low price is simple: I want you to have incredible results.
My hope is that you’ll love it, get amazing results, and maybe at some point we’ll work together in the future. Or maybe not. I don’t mind.
But I do want this to work for YOU. It’s that simple.
What my clients say...
CHECKOUT
Here’s everything you get when you order today:
- Step #1: Understanding your emotional eating (£47 Value)
- Step #2: Identifying Your Triggers and Building Awareness (£47 Value)
- Step #3: Developing Balanced Eating Habits (£47 Value)
- Step #4: Creating Your Ultimate Self-Care Routine (£47 Value)
- Step #5: Establishing Habits for Long-Term Success (£47 Value)
- Bonus Masterclass (£37 Value)
TOTAL VALUE = £272
All of this for only £17!
Secure Order
256BIT – Encryption
1 whole year
Money Back Guarantee
Frequently Asked Questions
Q: What is the Emotional Eating Freedom Toolkit?
A: The Emotional Eating Freedom Toolkit is a comprehensive resource designed to help you break free from the cycle of emotional eating and regain control over your relationship with food.
Q: I’ve been an emotional eater for 20+ years and feel like a lost cause. Will this really work for me?
A: Absolutely! In fact, many who have purchased this toolkit have been struggling with emotional eating for decades. We address the root causes of your emotional eating in the first step and this is what helps you move forward.
Q: How long will it take to see results?
A: Results may vary depending on individual circumstances, but many people see positive changes within a few weeks of implementing the toolkit's principles and techniques.
Q: When will I get access to the toolkit?
A: You will receive an email with all the details immediately after your purchase.
Q: How long do I have access to this toolkit?
A: You will have access to the course for life. As soon as you purchase, you'll receive an email that includes the toolkit. This is yours to use.
Q: What format is the toolkit available in?
A: The toolkit is available in a downloadable digital format, making it convenient and accessible for users to access on their preferred devices.
Q: If I change my mind, can I have my money back?
A: I’m so confident that this strategy will be a game-changer for you that I offer you a rock-solid refund guarantee. You have a full year to implement these techniques and be amazed by the results. If, for any reason, you don't find it useful, just email me at lara@drlarazib.com and I'll refund your £17 with no questions asked.
Q: Can I use this toolkit if I have specific dietary requirements or needs?
A: Yes! The toolkit offers ideas for you to create personalised meal plans. You can adapt the concepts to align with your dietary needs and make choices that work for you.
Q: The pricing is in GBP (£). What if I want to purchase from a different country?
Since my business is located in the UK, the pricing is shown in GBP (£). You can use a currency converter to estimate the price of your currency by clicking on this link.
Q: Will I receive individualised support during this course?
A: No, this toolkit does not include individualised support. If you require personalised support or have eating or mental health concerns, you may want to consider 1:1 coaching with me. Please book a call with me to discuss this further.
Q: Should I use this toolkit if I'm currently suffering from an eating disorder?
If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.
© Copyrights by Dr Lara Zib. All Rights Reserved.