Emotional Eating Freedom Toolkit

Stop drowning your emotions in food, or worrying whether you’re eating for the right reasons...

Instead, finally break free from emotional eating and feel confident in your food choices: knowing when you’re hungry and stopping when you’re full... All without any crazy diets or chucking out binge foods.

Introducing the Emotional Eating Freedom Method, the essential toolkit to take charge of your eating habits.

You'll finally break the cycle of emotional eating so that you can enjoy meals without guilt or anxiety.

YES! I want to stop emotional eating today

Taking charge of your eating habits would be life-changing, right?

But, when it comes to breaking free from emotional eating, willpower isn't enough to change your eating habits.

AND - despite what you've been told, you don't need another restrictive diet or to hide your binge foods...

What you actually need is to understand your emotional eating - its roots, and what's driving your relationship with food.

This is the key to finally living your life guilt-free without restricting or bingeing.

😢

Are you tired of second guessing every bite you take?

☑️ Maybe you feel out of control around food, eating more than you want, and wondering why you can't just stop.

☑️ Maybe you're sick of constantly turning to food to distract yourself or soothe your feelings.

☑️ Or perhaps you're sick of watching your friends who seem to be in control, whilst you struggle to find the “off button” every time you reach for a bar of chocolate.

Does it feel like you've tried everything to fix your relationship with food, only to end up right back where you started?

You've tried allll the diets and healthy eating plans

BUT even if you had a little success at the beginning, it always ends the same way. You give up because you can't stick to it and then, feeling like a failure, you head to the fridge to soothe yourself and so the cycle starts over again...

You tried hiding binge foods and cutting out sugar

BUT this just made your cravings worse. It's like a monster has taken over because you're just not satisfied until the whole box of chocolates is demolished - even though you know you'll feel totally disgusted with yourself...

You even tried reading all the self-help books

BUT, it seems like every time you discover and then try out a new hack, it never seems to stick, and you go back to your old habits. And once again, you're full of guilt, shame and self-loathing for not being able to stick to anything, again...

I understand what you're going through.

Before becoming a food freedom psychologist and eating disorder recovery coach, I was an emotional eater too...

When I was sad, I'd drown my emotions with ice-cream...

When I was frustrated, I'd reach for a packet of cookies...

After a stressful day at work, you'd find me munching a bag of chips to take my mind off it.

I felt miserable.

My only way of coping was to run to the fridge.

So when life got hard, or stressful, or I felt sad, I found solace in food. I didn’t know any other way.

It was only after understanding WHY I was eating emotionally (it traced back to my core beliefs and diet culture) and then learning HOW to deal with emotions differently that I was able to heal.

Fast-forward to over a decade later, and now I’m teaching women just like you to heal from emotional eating...

And now I get comments from my clients that look like this:

YES! I want instant access to be free from emotional eating

What if it didn’t have to be this way?

👉 What if you could break free from emotional eating, so you could enjoy food without guilt or anxiety?

👉 What if you could trust yourself to eat when you’re hungry, stop when you’re full, and know you’ve made the right choice for your body?

👉 What if you had tools to deal with stress, boredom, or anxiety without turning to food for comfort?

👉 What if food wasn’t a source of stress but a simple, joyful part of your life?

Imagine waking up in the morning without replaying yesterday’s food choices in your head.

Imagine sitting down to a meal and feeling calm, in control, and confident about what you’re eating.

Imagine savouring a piece of chocolate without worrying that it will spiral into a binge.

That scenario isn’t a pipe dream. I (and my clients) experienced all these things as a result of the things you’ll learn inside this toolkit.

You could too, by using The Emotional Eating Freedom Method.

Introducing...

The Emotional Eating

Freedom Method

The essential toolkit to take charge of your eating habits

✨ Build trust in yourself around food, so you can make empowered choices and stop second-guessing every bite.
✨ Reduce anxiety and guilt about eating, so you can enjoy meals and social events without thinking about food constantly.
✨ Develop balanced eating patterns that work for your body - not against it - so you can nourish yourself without restriction or extremes.
✨ Find healthier ways to handle emotions like stress or boredom, so food is no longer your only coping mechanism.

YES! I want instant access to be free from emotional eating

Here's exactly what you'll get inside the toolkit

STEP 1: YOUR JOURNEY TO STOPPING EMOTIONAL EATING STARTS HERE...

Understand the roots of emotional eating so that you know exactly what is driving your relationship with food. This is the foundation for success because it’s only in knowing this that you can move forward.

STEP 2: DISCOVER WHAT'S IMPACTING YOUR EATING HABITS

Using the trigger identifier and emotion awareness tools so that you build awareness of the patterns and behaviours that impact your eating habits (and know what to do about it).

STEP 3: STOP EMOTIONAL EATING IN ITS TRACKS

Using my simple system for creating balanced meals, you’ll learn how to balance your eating habits which not only reduces the urge to binge and overeat, but will also nourish your body with wholesome, satisfying foods.

STEP 4: STOP RUNNING TO THE FRIDGE TO COPE

Using my self-care assessments and coping checklists to build a personalised routine that nurtures your physical, emotional, and mental well-being, so that you can stop running to the fridge to deal with life’s ups and downs.

STEP 5: LONG-TERM HABITS SO YOU NEVER START OVER AGAIN ON A MONDAY

Using movement, nutrition and habit formation so that your new habits will last a lifetime and find freedom from emotional eating for a lifetime.

But wait, there’s more!

If you order today, you’ll get this bonus:

Exclusive Masterclasses to Supercharge Your Results

1️⃣ How Intermittent Fasting Fuels Bingeing
Uncover the surprising truth about intermittent fasting and why it might be doing more harm than good. In this masterclass, you'll:
- Explore the shaky science behind popular fasting trends - spoiler: not everything Andrew Huberman told you is fact.
- Discover why time-restricted eating isn’t the magic bullet it’s made out to be (and why it could be fueling bingeing habits).
- Learn the hidden risks of intermittent fasting and how it might sabotage your health instead of improving it.
If you’ve ever been curious about intermittent fasting - or frustrated with the cycle of bingeing that follows - it’s time to set the record straight and empower yourself with the truth.

2️⃣ Nutrition Secrets to Conquer Binge Eating
Dive deep into the root causes of binge-eating and walk away with actionable strategies to stop the binge cycle for good. In this masterclass, you’ll:
- Learn exactly why binge-eating happens (hint: it’s not about willpower).
- Discover practical, science-backed tips you can implement immediately to break free from bingeing.
- Feel empowered and in control with new tools to manage your eating habits and regain balance.
This is a practical guide to conquering binge-eating, so you can start seeing real, lasting changes right away.

What my clients say...

The Emotional Eating

Freedom Method

to finally

✔️ Break free from the restrict-binge-regret cycle.
✔️ Find peace with food and stop feeling like it controls your life.
✔️ Feel confident in your body and your choices.
✔️ Enjoy food without guilt, stress, or anxiety.

Here’s everything you get when you order today:

Step #1: Find the Root Cause of your Emotional Eating - discover what's driving your relationship with food - this is the foundation of success (£47 Value)
Step #2: Discover What's Impacting your Eating Habits - understand the patterns and triggers that impact your eating habits, and how to change (£47 Value)
Step #3: Stop Emotional Eating - using my simple system to create balanced meals, reduce the urge to binge & overeat, and nourish your body instead (£47 Value)
Step #4: Stop Running to the Fridge to Cope - create your ultimate self-care routine - so that you can have the tools to deal with stress, boredom, or anxiety without turning to food for comfort (£47 Value)
Step #5: Establish Habits for Long-Term Success - so that your new habits last a lifetime (£47 Value)
Bonus Masterclasses - How Intermittent Fasting Fuels Bingeing (£37 Value) & Nutritional Secrets to Conquer binge-eating (£37 Value). Supercharge your results with these bonus videos, designed to deepen your understanding and fast-track your journey to food freedom.

~~TOTAL VALUE = £309~~

All of this for only £17!

YES! I want to be free from emotional eating

And you are fully protected by my unbeatable guarantee...

Try this approach RISK FREE for one full year...

I’m so confident that this strategy will be a game-changer for you that I’m happy to offer you a rock-solid refund guarantee.

Here’s how it works.

I want to give you a full year to implement these tools and techniques and be amazed by the results.

If for any reason you don't find it useful, just email me at lara@drlarazib.com, and I'll refund your £17 with no questions asked.

How's that for fair?

Dr Lara Zibarras

Hey, I'm Dr. Lara Zibarras - the Food Freedom Psychologist & eating disorder recovery coach

I know you’re a smart, savvy high achiever… But your chaotic relationship with food is holding you back.

The thing is, being out of control around food impacts so much more than just eating. It impacts your relationships, work and your body image. It stops you from fully showing up in your life.

I know this because I've been there too. Struggling with emotional eating.

And now, I specialise in helping people with all kinds of disordered eating and body-image issues, and I've helped 100's of poeple - just like you - go from chaos to calm around food.

I have a PhD in Psychology (BSc, MSc, PhD), I’m a Certified Nutrition & Wellness Coach, trained in Intuitive Eating, have a Diploma in Eating Disorder Practitioner Skills and Nutritional Interventions for Eating Disorders.

I use a powerful combination of psychology, mindset and nutrition science to help my clients heal from emotional eating.

What my clients say...

I know how hard it can be to feel stuck in a cycle that feels impossible to break.

But I also know what’s waiting for you on the other side—peace, confidence, and freedom around food.

You’ve already taken the hardest step by searching for a solution. The Emotional Eating Freedom Toolkit is here to help you take the next one.

Imagine looking back weeks from now, feeling proud of how far you’ve come and finally free from the guilt and frustration that food used to bring.

This isn’t just another quick fix. It’s your chance to reclaim a sense of control, feel at ease with your choices, and step into the life you deserve.

I believe in you. You’ve got this. Let’s do it together.

The Emotional Eating

Freedom Method

to finally

✔️ Break free from the restrict-binge-regret cycle.
✔️ Find peace with food and stop feeling like it controls your life.
✔️ Feel confident in your body and your choices.
✔️ Enjoy food without guilt, stress, or anxiety.

Here’s everything you get when you order today:

Step #1: Find the Root Cause of your Emotional Eating - discover what's driving your relationship with food - this is the foundation of success (£47 Value)
Step #2: Discover What's Impacting your Eating Habits - understand the patterns and triggers that impact your eating habits, and how to change (£47 Value)
Step #3: Stop Emotional Eating - using my simple system to create balanced meals, reduce the urge to binge & overeat, and nourish your body instead (£47 Value)
Step #4: Stop Running to the Fridge to Cope - create your ultimate self-care routine - so that you can have the tools to deal with stress, boredom, or anxiety without turning to food for comfort (£47 Value)
Step #5: Establish Habits for Long-Term Success - so that your new habits last a lifetime (£47 Value)
Bonus Masterclasses - How Intermittent Fasting Fuels Bingeing (£37 Value) & Nutritional Secrets to Conquer binge-eating (£37 Value). Supercharge your results with these bonus videos, designed to deepen your understanding and fast-track your journey to food freedom.

~~TOTAL VALUE = £309~~

All of this for only £17!

YES! I'm ready to STOP emotional eating

Frequently Asked Questions

Q: What is the Emotional Eating Freedom Toolkit?

A: The Emotional Eating Freedom Toolkit is a comprehensive resource designed to help you break free from the cycle of emotional eating and regain control over your relationship with food.

Q: I’ve been an emotional eater for 20+ years and feel like a lost cause. Will this really work for me?

A: Absolutely! In fact, many who have purchased this toolkit have been struggling with emotional eating for decades. We address the root causes of your emotional eating in the first step and this is what helps you move forward.

Q: How long will it take to see results?

A: Results may vary depending on individual circumstances, but many people see positive changes within a few weeks of implementing the toolkit's principles and techniques.

Q: When will I get access to the toolkit?

A: You will receive an email with all the details immediately after your purchase.

Q: How long do I have access to this toolkit?

A: You will have access to the course for life. As soon as you purchase, you'll receive an email that includes the toolkit. This is yours to use.

Q: What format is the toolkit available in?

A: The toolkit is available in a downloadable digital format, making it convenient and accessible for users to access on their preferred devices.

Q: If I change my mind, can I have my money back?

A: I’m so confident that this strategy will be a game-changer for you that I offer you a rock-solid refund guarantee. You have a full year to implement these techniques and be amazed by the results. If, for any reason, you don't find it useful, just email me at lara@drlarazib.com and I'll refund your £17 with no questions asked.

Q: Can I use this toolkit if I have specific dietary requirements or needs?

A: Yes! The toolkit offers ideas for you to create personalised meal plans. You can adapt the concepts to align with your dietary needs and make choices that work for you.

Q: The pricing is in GBP (£). What if I want to purchase from a different country?

Since my business is located in the UK, the pricing is shown in GBP (£). You can use a currency converter to estimate the price of your currency by clicking on this link.

Q: Will I receive individualised support during this course?

A: No, this toolkit does not include individualised support. If you require personalised support or have eating or mental health concerns, you may want to consider 1:1 coaching with me. Please book a call with me to discuss this further.

Q: Should I use this toolkit if I'm currently suffering from an eating disorder?

If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.

YES! I want to access the toolkit now!

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