Emotional Eating Freedom Toolkit

Break free from the exhausting cycle of emotional eating and take charge of your eating habits.

All without crazy diets or binning your favourite foods.

With the emotional eating freedom method, you'll stop drowning your emotions in food and second-guessing your hunger, and you'll finally learn how to actually stop when your brain thinks "I'm full".

YES! I want to stop emotional eating today

Silencing those food gremlins would be life-changing, right?

But after a stressful day you're frazzled and overwhelmed.

So you end up just eating your emotions... gobbling down food faster than a hungry labrador.

Because here's the problem: despite what you've been told, no amount of restrictive diets has stopped you from feeling like a "junk food addict".

I BET you've tried everything to STOP the cycle of emotional eating...

You've tried allll the diets and healthy eating plans

Maybe for a moment, you felt like you were winning, but it always ends the same way: you give up because they're impossible to stick to. Before you know it, you're back at the fridge, eating your emotions...

You tried binning binge foods & cutting out sugar

BUT this just makes things worse. That relentless gremlin inside won't shut up. Never satisfied until the whole box of chocolates is demolished - even though you know you'll end up feeling totally disgusted with yourself...

You even tried all the willpower hacks

BUT, they never seem to stick, and you find yourself falling back into the same old habits. Once again, you're overwhelmed with guilt, shame and self-loathing for not being able to break free...

If you've ever thought "there's got to be a better way"... you're absolutely right.

Because what you've tried before?

It didn't address the deep, underlying triggers that are keeping you stuck.

What you actually need is to understand your emotional eating - its roots, causes and triggers - to see what's behind the relentless cycle.

And I get it, I really do. Because, before becoming a food freedom psychologist and eating disorder recovery coach, I was an emotional eater too.

I felt miserable. My only way of coping was to run to the fridge. So when life got hard, or stressful or I felt sad, I found solace in food.

I didn't know any other way.

It was only after I understood why I was eating emotionally (it traced back to my core beliefs and diet culture) and learned how to deal with my emotions differently that I was able to heal.

Fast-forward over a decade, and now I'm teaching women just like you to heal from emotional eating.

And now I get comments from my clients that look like this:

YES! I want to be free from emotional eating

Imagine a day when food isn't a constant battle, and you go to sleep at night without guiltily replaying the day's food choices.

Instead, you've silenced the food gremlins: when your brain says "no more" you're finally able to listen.

So now you just feel at peace around food, knowing when you're truly hungry and exactly when to stop.

That scenario isn’t a pipe dream.

This can be your reality also, when you use The Emotional Eating Freedom Method.

Welcome to...

The Emotional Eating

Freedom Method

This is a workbook and journal designed to help you break free from the exhausting cycle of emotional eating. Inside, you'll find powerful tools, strategies, exercises, and prompts to help you uncover what’s really keeping you stuck.

You’ll learn to spot your triggers, reduce the urge to eat emotionally, and rebuild your mind-body connection — so you can trust yourself, knowing when you're truly hungry and how to stop eating when you’re full. Plus, you’ll create a personalized plan to stop running to the fridge every time stress, frustration, or boredom strike.

All of this is wrapped up in one toolkit - the only resource you'll ever need to take charge of your eating habits. It’s time to stop using food as a way to cope and start building a calmer, more peaceful relationship with food and your body.

YES! I want to be free from emotional eating

Here's exactly what you'll get inside the toolkit

STEP 1: DISCOVER WHAT'S DRIVING YOUR EMOTIONAL EATING

Uncover the hidden reasons behind your emotional eating. By understanding its roots, you'll see what’s been holding you back and why you’re trapped in this cycle. This step gives you the clarity you need to finally move forward to start breaking free from the exhausting cycle.

STEP 2: IDENTIFY WHAT'S REALLY IMPACTING YOUR EATING HABITS

Using powerful awareness and identifier tools, you’ll uncover the emotions behind the constant cravings and pinpoint the triggers that keep you falling off track. This newfound clarity will help you interrupt (and then break) the cycle of emotional eating.

STEP 3: STOP EMOTIONAL EATING IN ITS TRACKS

Discover nutrition secrets that stop those urges to overeat. With my simple system for creating balanced meals, you’ll learn to tune into your hunger and fullness so you can finally stop grazing all day. Mastering this approach means you’ll break free from emotional eating and start nourishing your body, leaving you feeling more in control and energised.

STEP 4: STOP RUNNING TO THE FRIDGE TO COPE

With my self-care assessments and coping checklists, you’ll create a personalised routine that means you’ll stop running to the fridge when life feels overwhelming. These practical strategies will help you manage life’s ups and downs without relying on food for comfort.

STEP 5: LONG-TERM HABITS SO YOU NEVER START OVER AGAIN ON A MONDAY

By uncovering your “why” for healing, you'll learn how to form lasting habits that break the endless cycle of emotional eating. This step uses simple movement, nutrition, and habit formation techniques so that healthy choices become second nature. No more resetting every Monday because these habits are set to last a lifetime.

But wait, there’s more!

If you order today, you’ll get these bonuses:

Two Exclusive Masterclasses to supercharge your results

1️⃣ Why Intermittent Fasting Fuels Bingeing

Uncover the surprising truth about intermittent fasting and why it might be doing more harm than good.

In this masterclass, you'll explore the shaky science behind popular fasting trends, discover why it’s not the magic bullet it’s made out to be - and might even fuel bingeing habits - and learn the hidden risks that could be sabotaging your health.

You’ll discover a better approach to eating that supports your well-being and finally stops bingeing for good.

2️⃣ Nutrition Secrets to Conquer Binge Eating

Discover the nutrition secrets that can help you finally break free from binge eating.

In this masterclass, you'll learn why binges happen (it's not about willpower) and get practical, science-backed tips to stop the cycle for good. Say goodbye to guilt and failure, and start managing your cravings with confidence.

This is your practical guide to a more balanced relationship with food.

What my clients say...

Yes, you could try another strict diet, cut out sugar completely or even go it alone...

But unless you:

✔️ Discover the core reasons behind your emotional eating

✔️ Fix the broken connection between your mind & body

✔️ Identify the unmet needs driving your behaviour

...you'll just stay stuck; overwhelmed by stress and cravings.

The Emotional Eating Freedom Method is different.

It helps you uncover what's really going on, pinpoint your triggers, and create a personalised plan that builds lasting habits.

This is the only resource you'll ever need to break the exhausting cycle of emotional eating.

The Emotional Eating

Freedom Method

This is a workbook and journal designed to help you break free from the exhausting cycle of emotional eating. Inside, you'll find powerful tools, strategies, exercises, and prompts to help you uncover what’s really keeping you stuck.

You’ll learn to spot your triggers, reduce the urge to eat emotionally, and rebuild your mind-body connection — so you can trust yourself, knowing when you're truly hungry and how to stop eating when you’re full. Plus, you’ll create a personalized plan to stop running to the fridge every time stress, frustration, or boredom strike.

All of this is wrapped up in one toolkit - the only resource you'll ever need to take charge of your eating habits. It’s time to stop using food as a way to cope and start building a calmer, more peaceful relationship with food and your body.

Here’s everything you get when you order today:

Step #1: Find the Root Cause of your Emotional Eating - discover what's behind your emotional eating - this is the foundation of success (£47 Value)
Step #2: Discover What's Impacting your Eating Habits - understand the patterns and triggers that impact your eating habits, and how to change them (£47 Value)
Step #3: Stop Emotional Eating - using my simple system to create balanced meals, reduce the urge to overeat, and nourish your body instead (£47 Value)
Step #4: Stop Running to the Fridge to Cope - create your ultimate self-care routine - so that you can have the tools to deal with stress, boredom, or anxiety without turning to food for comfort (£47 Value)
Step #5: Establish Habits for Long-Term Success - so that your new habits last a lifetime (£47 Value)
Bonus Masterclasses - How Intermittent Fasting Fuels Bingeing (£37 Value) & Nutritional Secrets to Conquer binge-eating (£37 Value). Supercharge your results with these bonus videos, designed to deepen your understanding and fast-track your journey.

~~TOTAL VALUE = £309~~

All of this for only £17!

ARE YOU KIDDING ME? SIGN ME UP!

And you are fully protected by my unbeatable guarantee...

Try this approach RISK FREE for one full year...

I’m so confident that this strategy will be a game-changer for you that I’m happy to offer you a rock-solid refund guarantee.

Here’s how it works.

I want to give you a full year to implement these tools and techniques and be amazed by the results.

If for any reason you don't find it useful, just email me at lara@drlarazib.com, and I'll refund your £17 with no questions asked.

How's that for fair?

Dr Lara Zibarras

Hey, I'm Dr. Lara Zibarras - the Food Freedom Psychologist & eating disorder recovery coach

I know you’re a smart, savvy high achiever… But your chaotic relationship with food is holding you back.

The thing is, being out of control around food impacts so much more than just eating. It impacts your relationships, work and your body image. It stops you from fully showing up in your life.

I know this because I've been there too. Struggling with emotional eating.

And now, I specialise in helping people with all kinds of disordered eating and body-image issues, and I've helped 100's of people - just like you - go from chaos to calm around food.

I have a PhD in Psychology (BSc, MSc, PhD), I’m a Certified Nutrition & Wellness Coach, trained in Intuitive Eating, have a Diploma in Eating Disorder Practitioner Skills and Nutritional Interventions for Eating Disorders.

I use a powerful combination of psychology, mindset and nutrition science to help my clients heal from emotional eating.

What my clients say...

But you know what?

This toolkit isn't for everyone.

If you're fed up with that exhausting cycle and ready to break free so you can build lasting habits? Then this is your moment.

BUT if you're not ready to dig deep, uncover your triggers and commit to real change? Then this won't work for you.

So... for those who are ready to take charge of their eating habits, feel more peaceful around food and finally trust your body's hunger and fullness signals, it's time to take the next step.

The Emotional Eating

Freedom Method

This is a workbook and journal designed to help you break free from the exhausting cycle of emotional eating. Inside, you'll find powerful tools, strategies, exercises, and prompts to help you uncover what’s really keeping you stuck.

You’ll learn to spot your triggers, reduce the urge to eat emotionally, and rebuild your mind-body connection — so you can trust yourself, knowing when you're truly hungry and how to stop eating when you’re full. Plus, you’ll create a personalized plan to stop running to the fridge every time stress, frustration, or boredom strike.

All of this is wrapped up in one toolkit - the only resource you'll ever need to take charge of your eating habits. It’s time to stop using food as a way to cope and start building a calmer, more peaceful relationship with food and your body.

Here’s everything you get when you order today:

Step #1: Find the Root Cause of your Emotional Eating - discover what's behind your emotional eating - this is the foundation of success (£47 Value)
Step #2: Discover What's Impacting your Eating Habits - understand the patterns and triggers that impact your eating habits, and how to change them (£47 Value)
Step #3: Stop Emotional Eating - using my simple system to create balanced meals, reduce the urge to overeat, and nourish your body instead (£47 Value)
Step #4: Stop Running to the Fridge to Cope - create your ultimate self-care routine - so that you can have the tools to deal with stress, boredom, or anxiety without turning to food for comfort (£47 Value)
Step #5: Establish Habits for Long-Term Success - so that your new habits last a lifetime (£47 Value)
Bonus Masterclasses - How Intermittent Fasting Fuels Bingeing (£37 Value) & Nutritional Secrets to Conquer binge-eating (£37 Value). Supercharge your results with these bonus videos, designed to deepen your understanding and fast-track your journey.

~~TOTAL VALUE = £309~~

All of this for only £17!

YES! I want to break the cycle of emotional eating

Frequently Asked Questions

Q: What is the Emotional Eating Freedom Toolkit?

A: The Emotional Eating Freedom Toolkit is a resource packed full of exercises, prompts, exercises and practical tools designed to help you break free from the cycle of emotional eating and take charge of your eating habits.

Q: I’ve been an emotional eater for 20+ years and feel like a lost cause. Will this really work for me?

A: Absolutely! In fact, many who have purchased this toolkit have been struggling with emotional eating for decades. We address the root causes of your emotional eating in the first step and this is what helps you move forward.

Q: How long will it take to see results?

A: Results may vary depending on individual circumstances, but many people see positive changes within a few weeks of implementing the toolkit's principles and techniques.

Q: When will I get access to the toolkit?

A: You will receive an email with all the details immediately after your purchase.

Q: How long do I have access to this toolkit?

A: You will have access to the course for life. As soon as you purchase, you'll receive an email that includes the toolkit. This is yours to use.

Q: What format is the toolkit available in?

A: The toolkit is available in a downloadable digital format, making it convenient and accessible for users to access on their preferred devices.

Q: If I change my mind, can I have my money back?

A: I’m so confident that this strategy will be a game-changer for you that I offer you a rock-solid refund guarantee. You have a full year to implement these techniques and be amazed by the results. If, for any reason, you don't find it useful, just email me at lara@drlarazib.com and I'll refund your £17 with no questions asked.

Q: Can I use this toolkit if I have specific dietary requirements or needs?

A: Yes! The toolkit offers ideas for you to create personalised meal plans. You can adapt the concepts to align with your dietary needs and make choices that work for you.

Q: The pricing is in GBP (£). What if I want to purchase from a different country?

Since my business is located in the UK, the pricing is shown in GBP (£). You can use a currency converter to estimate the price of your currency by clicking on this link.

Q: Will I receive individual support?

A: No, this toolkit does not include individual support. If you require personalised support or have eating or mental health concerns, you may want to consider 1:1 coaching with me. Please book a call with me to discuss this further.

Q: Should I use this toolkit if I'm currently suffering from an eating disorder?

If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.

Imagine waking up every day, free from that endless battle with food, feeling in charge, confident and at peace with your choices?

Imagine finally trusting your body's hunger and fullness signals?

This is your chance to break that exhausting cycle for good and start eating with more confidence - no more second guessing every bite.

YES! I want to access the toolkit now!

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