Body Freedom Matters workshop
Unlock the secrets to body confidence in just one hour, so that you can finally look in the mirror and smile at your mirror reflection, feeling confident and happy in your skin.
😭
You are so tired of...
😫 Looking in the mirror and feeling your heart sink.
😔 Endlessly comparing yourself to those perfect models with toned bodies and flawless skin
😵 Trying yet another diet to try and get your perfect body
😕 Avoiding social situations because you just don't feel comfortable in your own skin
Here's a bold question for you:
What if you could stop feeling so awful about your body and instead feel confident in your skin, appreciate your body every time you look in the mirror and even feel like a million dollars in that dress you've always wanted to wear?
Sounds too good to be true?
Keep reading and I'll show you how!
All it takes is 3 steps
Step 1 - Uncover
Step 2 - Release
Step 3 - Reveal
Inside the workshop
Uncover, Release, Reveal
WHAT YOU'LL LEARN
Step 1: UNCOVER
...where your negative body image stems from so use powerful strategies to challenge how sociatal pressures and personal narrative have shaped your body image.
Step 2: RELEASE
...the shame you have felt about your body so that you can shed the self-loathing and learn to appreciate your body once again.
Step 3: REVEAL
...using practical tools and mindset strategies to shift your inner dialogue from negativity to kindness so that your true confidence and self-worth can shine through
WHAT YOU'LL HAVE TO GET THERE FASTER
- 1 45-minute workshop Lessons, broken down into small knowledge bites and step-by-step tutorials
- 5 powerful mindset exercises
Plus...
WHAT YOU'LL HAVE TO GET THERE FASTER
- Downloadable mindset sheets with practical exercises to overcome a lifetime of body image struggles and self-loathing.
- Reveal your core belief exercise
- Acceptance mindset exercise
- Perception mindset exercise
- Self-care exercise
- Self-love exercise
Start your journey towards body freedom today.
You owe it to yourself to unlock the confident radiant woman within.
This was so powerful and life changing for me as it's really helped with my body acceptance, body image and loving myself. I hadn't realised just how much of life I was missing out on and, through loving and accepting myself, I have seen a huge boost in my confidence and self-esteem which has even seen me dating again
Steph
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After struggling with my body image for so many years, you've started me on my journey of reducing the guilt... After 30ish years of being on and off diets, I am embarking on a new approach to a healthier mindset.
Becca
This has really helped me change my mindset about my body. This session has allowed me to accept myself. Thank you Dr. Lara !
Tabitha
Hi - I'm Dr Lara Zibarras, the Food Freedom Psychologist and I understand where you're coming from...
For years, I battled my own demons, constantly comparing myself, and endlessly trying to shrink my body.
I spent two decades trying out different diets, having battles with the weighing scales, and constant disappointment when I looked in the mirror. It was a never-ending cycle of self judgement and despair.
But here's when it totally changed for me. I realised that confidence isn't found in external validation, it's inside each one of us.
It's that powerful realisation that transformed my life, and in Body Freedom Matters I'm sharing those mindset techniques with you to unlock the secrets of true confidence from within.
You deserve a life filled with joy, acceptance, and belief in your own worth.
