End Bingeing and Overeating - for Good
without relying on "willpower" or hiding binge foods
Join the Binges to Balance Academy and...
- Finally feel "normal" around food - no more late night binges or emotional eating
- Stop the wild and out-of-control sugar cravings
- Eat when you're hungry and stop when you're full
- Prioritise your health with nourishing choices, whilst also enjoying all the foods you love
This community is for you if you’ve tried every healthy eating plan under the sun yet still feel trapped in a cycle of bingeing and overeating.
Now you're ready for lasting change and want an approach that doesn't restrict the foods you love...
I want you to know that it is 100% possible to stop bingeing and emotional eating, without giving up the foods you love.
But here's the thing: I bet you've been told that the only way to stop overeating is to restrict food and cut out all the sugary treats you love...
And every time, it only backfires, leaving you feeling more out of control and bingeing on all the foods you just gave up😱
Without healing your relationship with food, you'll stay stuck in that never-ending restrict-binge-repeat cycle.
It's exhausting, overwhelming and takes up so much headspace.
👀 I see you...
I know you’ve tried everything - only to feel like you’re battling with food every single day.
It’s draining, right? You wake up determined to be ‘good’ but end up in the same spiral by the end of the day.
You've tried allll the restrictive diets
BUT instead of getting your eating under control, each diet makes things worse. You end up living in the extremes - you’re either being “good” OR falling off the wagon with binges that spiral out of control...
You've tried hiding your binge foods...
BUT after chucking it all out, you have overwhelming thoughts about food that feel like torture. It’s like having a relentless monster inside that won’t stop until you’re shovelling biscuits down your throat and worse, eating in secret...
You've even tried using willpower hacks...
BUT it's so disheartening, because no matter how many hacks you use, you still feel weak, out of control and like a food addict. The result? A cycle of self-loathing, shame, and disgust after each inevitable binge...
But here’s the truth: the problem isn’t you - it’s the approach.
And that’s why it hasn’t worked yet.
It's not about willpower or avoiding temptation.
You don’t need more restriction or more hacks to heal from binge-eating.
You need something entirely different.
And that something is the blend of psychology, mindset and nutrition science.
I've created a method that can help you stop bingeing and overeating and instead, feel “normal“ around food - eating when you’re hungry and stopping when you’re full - making nourishing food choices that prioritise your health without worrying about restricting or hiding binge foods?
Keep reading and I'll show you exactly how!
👇👇👇
I know this method works because I get feedback like this from the community every single day.
In as little as 2 weeks, members of the Binges to Balance Academy are telling me this 👇
Imagine how it will feel when you....
❌ No longer judge or criticise yourself for not having the “willpower” to stick to your latest diet.
❌ No longer feel like you’re losing control around food, even at the buffet table or when you're left alone with that family-size bag of chips.
❌ Stop obsessing over food and no longer go to bed worrying whether you’ve been “good” or “bad” that day.
Instead, picture yourself...
✅ Eating a couple of squares of chocolate and enjoying it - without it turning into a full-blown binge.
✅ Choosing nutrient-rich foods for nourishment, not punishment
✅ Going out to dinner or on a date with your partner, focusing on the experience - not stressing about calories or the fear it will turn into a binge
✅ Feeling calm, confident, and in control - even around your favorite treats
This is what life looks like when you finally break free from the binge-restrict cycle. And it’s all possible inside the Binges to Balance Academy
Welcome to...
The Binges to Balance Academy
An all-in-one community and membership to help you
End Bingeing and Overeating - for Good
without relying on "willpower" or hiding binge foods
Combining the latest in psychology and science-backed nutrition for lasting transformation and success.
Here's what you'll learn
ON THE INSIDE
Step 1
Uncover what's currently keeping you stuck
WHAT YOU'LL LEARN
Lesson 1: UNCOVER THE ROOT CAUSE OF YOUR BINGEING AND OVEREATING
...so that you can finally release the behavioural, mental and emotional bonds that are ruining your relationship with food.
Lesson 2: LEARN REAL HUNGER VS. EMOTIONAL HUNGER
...so you can stop second-guessing whether you are making the “right” or “wrong” food choices.
Lesson 3: IDENTIFY YOUR TRIGGERS
...so that you can break free from the emotional reasons and external influences that are making your bingeing and overeating worse.
WHAT YOU'LL HAVE TO GET THERE FASTER
- 3 Lessons, broken down into small knowledge bites and step-by-step tutorials
- Assessment tool to identify what's keeping you stuck
- Hunger & fullness scale + discovery journal
- Trigger recognition checklist + journal
- Emotional trigger tracker worksheet
Phase 2
Find balance with "nutritional rehab"
WHAT YOU'LL LEARN
Lesson 4: DEVELOP A PERSONALISED EATING BLUEPRINT
...so you can create an eating approach and structure that aligns with your lifestyle, without feeling like you’re on another diet and using an “all foods fit” approach.
Lesson 5: LEARN FOOD COMBINATIONS
...using a simple system to balance blood sugar levels, reduce the urge to binge and transform the way you nourish your body.
Lesson 6: CREATE BALANCED MEALS
...using my quick and easy cheat sheet to boost energy, enhance vitality and support serotonin production to improve mood.
WHAT YOU'LL HAVE TO GET THERE FASTER
- 3 Lessons, broken down into small knowledge bites and step-by-step tutorials
- Step-by-step meal planning guide + templates
- Recipe guides for balanced meals
- 12 mood-boosting recipes
Phase 3
Rewire your brain with mindset exercises
WHAT YOU'LL LEARN
Lesson 7: BRIDGE THE MIND-BODY CONNECTION
...using 3 simple, yet powerful, somatic techniques designed to tune you into your body’s signals and reduce the urge to binge so you can finally take charge of your eating habits.
Lesson 8: LEARN MINDFUL EATING
...so that you can consciously tune into your hunger and fullness signals, allowing you to eat when you’re hungry and stop when you’re full.
Lesson 9: NURTURE EMOTIONAL WELLNESS
...so that you can tackle the emotions that drive eating habits (like boredom) and the emotions that come after you eat (like guilt), and regain control over how you respond to stress.
WHAT YOU'LL HAVE TO GET THERE FASTER
- 3 Lessons, broken down into small knowledge bites and step-by-step tutorials
- Guided audio recordings for somatic techniques
- Guided audio recording for mindful eating
- Track your feelings journal
- Checklist for healthy coping mechanisms
Here's what else you'll have access to inside the Binges to Balance Academy...
-
-
2X monthly LIVE Group Coaching & Q&A calls
Join the calls hosted by Dr. Lara inside our exclusive membership group. Get personalised guidance and have your questions answered to accelerate your progress.
Can't attend live? Don't worry, the calls are recorded for your convenience.
-
Daily Support in our Membership Group
You'll be part of a vibrant community where you can get your questions answered Mon-Fri! Whether it's a question about nutrition or overcoming challenges, the membership group is the perfect place for support and guidance either from Dr. Lara or the other members.
-
New recipe each month
All my recipes are quick, easy and created to support your energy and mood. As part of the Binges to Balance, you'll have access to a new monthly recipe - a perfect way to support your health and nutritional needs. You'll also receive new resources each month to support your journey.
Your membership includes all of these resources... Plus new resources dropping every single month!
But wait, there's more!
Join today and you'll also get...
-
Bonus #1 - Overcome Emotional Eating Course
My best-selling mini-course that comes with videos, audios and workbooks to help you overcome emotional eating – FAST. Even if you’ve struggled for decades, within two weeks you’ll start to feel level-headed and confident around food. No more guilt, shame or self-loathing after another attack on the fridge. You’ll be calmly navigating life’s ups and downs without having to turn to food.
-
Bonus #2 - Monthly "Hot
Topic" Masterclass
Each month we tackle a “hot topic”, giving you the latest psychology and nutrition science insights. Whether it’s the scoop on intermittent fasting, blood sugar levels or intuitive eating... you’ll stay informed and empowered.
-
Bonus #3 - Tools for Lasting Change
Two powerful resources to ensure your success is sustainable:
- Self-Coaching Cards to help you create a personalised maintenance plan, so your new habits become second nature in daily life.
- Relapse Prevention Guide, with step-by-step instructions to create your own, helping you quickly identify potential triggers and spot early warning signs.
-
Bonus #4 - Personalised Feedback on your Eating Habits
Each month I'll give you personalised feedback on your eating habits - to refine your "eating blueprint" and reduce the urge to binge (so that it goes away altogether).
Today's price = only $25 per month
cancel any time
What the community says...
This Membership is for
2 Types of People...
Beginners
If you’re just starting to take charge of your eating habits, congrats! You’re saving yourself months (or even years) of frustration. The Binges to Balance Academy will give you everything you need to kickstart your journey - from understanding your relationship with food to learning the mindset shifts that will set you up for success.
Second, third, fourth (etc) timers
Like me, maybe you feel like you've tried everything. If you’ve tried multiple approaches before but haven’t found lasting success, you’re in the right place. The Binges to Balance Academy offers the missing pieces you’ve been looking for, using advanced psychology and nutrition strategies to help you finally break free from the struggle.
OK, so let's recap.
The Binges to Balance Academy
An all-in-one community and membership to help you
End Bingeing and Overeating - for Good
without relying on "willpower" or hiding binge foods
Combining the latest in psychology and science-backed nutrition for lasting transformation and success.
✅ Binge-Free Method Training [worth $250]
✅ Overcome Emotional Eating Course [worth $250]
✅ 2X Group coaching + Q&A Per Month [worth $250/mo]
✅ Monthly "Hot Topic" Masterclass - latest psychology & nutrition science [worth $100/mo]
✅ Meal Plans, Guides, Checklists, Templates, Recipes [worth $200]
🎁 New resource + recipe each month [$50/mo]
🎁 Thriving community [priceless]
🎁 Personalised feedback on your eating habits [$100/mo]
🎁 WIN a 1:1 with Dr. Lara [$150]
Total Value = $1350 + $500 per month
Now Just — $25/mo
🫡Try Risk-FREE for 7 days (100% Money-Back Guarantee)
Hi, I'm Dr. Lara - The Food Freedom Psychologist - and recovered binge eater and overeater.
I spent most of my adult life swinging from intense diets, rigid eating plans, and extreme restrictions on the one hand, to bingeing, overeating, and emotional eating on the other. Falling off the wagon countless times.
Today, I eat when I'm hungry and stop when I'm full. I make choices that are aligned with my body’s needs, and I've got to tell you that it's life-changing.
I now specialise in helping people with all kinds of disordered eating and body-image issues, and I've helped 100's of poeple - just like you - go from chaos to calm around food.
I have a PhD in Psychology (BSc, MSc, PhD), I’m a Certified Nutrition & Wellness Coach, trained in Intuitive Eating, have an Advanced Diploma in Eating Disorders & Nutritional Interventions.
I use a powerful combination of psychology, mindset and nutrition science to help my clients heal from binge eating.
Still on the fence? Lingering concerns holding you back from joining?
I’m sure it’s not the cost that’s stopping you from joining The Binges to Balance Academy...
Perhaps it's the worry that it might not work, and you'll find yourself back at square one, completely out of control around food because you've given up diets and hiding your binge foods.
I want to have an honest conversation about this because I've been there too.
I used to be so afraid that if I let go of my rules and restrictions I would lose all control and devour everything in sight. I doubted my ability to say "no" to dessert when I was full, or that I'd ever be able to stop eating!
But you know what? All those rules and restrictions only made things worse. They intensified my overeating and led to more binges.
I kept wondering if one more diet could fix my lack of control over food...
Deep down, though, I knew that after 20 years of intense diets, eating plans and restrictions, I still didn't have control. I had to acknowledge that.
When I started my own healing journey, I finally decided to let go and tune into my body. And that's where the real magic happened.
So if you are sitting here thinking, "I just need to find the right eating plan" or "maybe I'll try this new health regime", I want you to know that I understand because I've been there too.
But I also want you to know that you have the power to change your story. You can say goodbye to the bingeinge, emotional eating and overeating.
Remember, I'm here to support you inside the Academy...
Are you ready? Now's the time to reclaim your life by ending your bingeing and overeating for good.
Frequently Asked Questions
Q: I have been bingeing for 20+ years, will this still work for me?
A: Yes, this can work for you. Step 1 is essential - to uncover the underlying factors that are keeping you stuck. Once you’ve identified this, then it’s possible to reduce the urge to binge, and then stop the behaviour altogether.
Q: I’ve dieted for 20 years and feel like a lost cause. Will this really work for me?
A: Absolutely! In fact, the majority of women who have gone through this program have experienced years of on-off dieting, including various healthy eating and wellness regimes. We address the issues caused by diets in the first module and help you move forward.
Q: Will I get a chance to interact with Dr. Lara?
A: Yes! This program includes Q&A calls hosted by me. It's your opportunity to ask any questions and benefit from my expertise. You will also receive personalised feedback on your eating habits. For those seeking individual support, consider 1:1 coaching. I only have limited slots available! 🌟
Q: When will I get access?
A: You will receive an email with all the details immediately after your purchase so that you can get started straight away.
Q: Is there a money-back guarantee?
A: Yes! There's a 7-day money-back guarantee + you can cancel your subscription at any time after your initial $25 purchase.
Q: Can I join this membership if I have specific dietary requirements or needs?
A: Yes! While the program does not provide personalised meal plans, you can adapt the concepts to align with your dietary needs and make choices that work for you.
Q: What happens if I can't attend the time of the live calls?
A: No worries! All the calls are recorded and saved in the private community for you to access at any time. If you have a question, I will address it during the call and you can watch the recording later.
Q: Can I do this course if I'm currently suffering from an eating disorder?
If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.
© Copyrights by Dr Lara Zib. All Rights Reserved.